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CARDIOVASCULAR STRAIN
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Hantavirus cruise ship outbreak: What is Andes strain? Symptoms, mortality rate, treatment, vaccines and all details you need to knowHantavirus Andes strain update: A deadly Andes strain hantavirus outbreak linked to the MV Hondius cruise ship has resulted in three deaths...
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
- Worried about cardiac arrest? Celebrity nutritionist shares 1 simple drink to improve heart healthIntegrative lifestyle expert Luke Coutinho highlights beetroot juice as a simple yet powerful dietary addition to combat heart health risks...
- Doctors reveal the major thing that happens to your Blood Pressure when you don’t get 8 hours of sleepSleeping less than seven to nine hours consistently can quietly increase blood pressure. Sleep shortage keeps the body in a low-grade “on” ...
- Cardiologists warn it’s the worst time of year for your heart, but 2 simple tips can save youDuring the holidays, lifestyle changes such as overeating, alcohol consumption, travel, and interrupted routines can elevate stress on the ...
- Right kind of stress can actually protect your heart: Cardiologist explains the difference between good and bad stressA recent Instagram video by cardiothoracic surgeon Dr Jeremy London challenges the belief that all stress harms the heart. He explains that...
- Winter snow shovelling can increase heart attack risk, study warnsShovelling snow is not only tiring but also can be dangerous for your heart. Research from Quebec, published in the Canadian Medical Associ...
- Chronic snoring linked to higher heart attack risk: Why disrupted breathing is more dangerous than you thinkChronic snoring is now emerging as a critical cardiovascular red flag, rather than just a sleep disturbance. New findings point out how obs...
- Doing night shifts can become reason for death: 3 reason why biology says your body is not built for itNew research highlights how night shift work disrupts the body’s natural rhythm, leading to inflammation, cholesterol imbalance, and irregu...
- Love golgappa? Your heart may not feel the same way. Harvard research explains the dangersGolgappa is one of India’s most loved street foods, but experts warn that its high salt content, reused oils, unhygienic preparation, and a...
- Golgappas can be bad for your heart too but here's how to enjoy pani-puris safelyGolgappa, a popular Indian street food, poses hidden cardiovascular risks due to high sodium content, reused oils, and synthetic additives....
- Not midnight. When do most heart attacks happen most? Cardiologist shares how to protect your heart during high-risk hoursCardiologists have observed that the hours after waking up are a high-risk period for heart health due to increased stress hormones, blood ...
- Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease riskUS-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instag...
- Not just waistline, your neck size could reveal hidden health risks to watchout forRecent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that...
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...
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