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CARDIOVASCULAR FITNESS TIPS
These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 27%As the market seems to be in comeback mode, it helps to be aware that the best (and probably biggest) wealth creator of the last couple of ...- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%It is not every day that you see crude oil prices moving higher and the Asian markets, including India, also inching higher. Now, as an inv...
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 33%To get clarity on the markets, there are three questions to which you need answers. First: When will the war end? Second: How long will it ...
- Stock picks of the week: 6 stocks with consistent score improvement and upside potential of up to 29%Usually, official talks are mere formalities – meetings to ink things that have already been agreed upon. The one scheduled between the US ...
- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Morning vs evening exercise: Which one truly protects your heart and why timing can make all the differenceExercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions enhance insulin ...
- Shrinking waist vs dropping pounds: What truly matters for effective and lasting weight loss?Many people lose inches without seeing weight changes, often due to muscle gain, fat redistribution, or water retention, experts say. Muscl...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- Running for better fitness? Check these 8 tips to avoid severe injuryRunning offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...
- Planning to start a fitness program in the US but confused where to begin? Check these 5 basic steps to get goingAmericans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...
- This is the best exercise for heart health, says leading cardiac surgeonYour heart deserves the best care, physically and emotionally. Cardiovascular expert Dr. Jeremy London reveals the most effective exercise ...
- Bengaluru doctor, who took a career break for fitness, shares his new diet and gym routineBengaluru-based cardiologist Dr. Deepak Krishnamurthy is taking a partial sabbatical to prioritize his health as he approaches his 50th bir...
- 8 heart-healthy exercises to stay fit in your 50sStaying active in your 50s is essential for maintaining heart health. These 8 simple exercises can boost cardiovascular fitness, improve ci...
- Take heed of your heart: From eating right to junking alcohol, 6 ways to keep cardiovascular diseases at bayHeart diseases accounted for about 25,000 to 28,000 deaths in India for the past four years or so, says a 2022 report titled 'Accidental De...
- Want to be physically fit? Don't forget these 3 cardinal rulesThere are three tenets to greater physical fitness - strength, mobility and cardio-vascular health.
- Humans want to emulate big-eating animals like polar bears, and yet stay thinAnnoyingly, those roly-poly polar bears can also say with the same panache as the average slim-fit Levi’s that it’s all in the genes.
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