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CARDIO EXERCISES FOR SENIORS
Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...- Horoscope Tomorrow, September 16, 2026: Major Career Moves, Money Decisions & Love Signals Await Aries To Pisces During Ganesh ChaturthiHoroscope tomorrow, September 16, 2026, points to a productive day for career planning, financial decisions, relationships and personal wel...
- Horoscope Tomorrow, September 2, 2026: Janmashtami Luck Is Already Building! These Zodiac Signs Could See Career Growth, Money Gains & Love SurprisesHoroscope Tomorrow for 2 September 2026 points to a day of confident communication, career progress, financial awareness and important rela...
- 6 easy workouts to build abs with less sweatBuild a stronger, more defined core with these six low-impact workouts designed to minimize sweat while maximizing results. By focusing on ...
- How did cricketer Sarfaraz Khan’s dad Naushad lose 38 kg weight in 6 months? He shares details of diet and fitness regimenCricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six months. He trans...
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- Can swinging by your neck change how you sleep? The internet is divided by China’s viral hanging neck workoutA viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in Shenyang by a ...
- Vet reveals the one dog breed that needs more walks than any other. Is your pup getting enough?Veterinarian Dr. Nicole Rous has revealed that exercise needs for dogs vary by age and breed. Puppies require short, frequent walks based o...
- Jogging vs walking vs running: Which one should you choose?Choosing between jogging, walking, and running depends on age, fitness level, and health goals. Each offers unique benefits, from weight lo...
- Hina Khan's 'kickboxing cancer' video goes viral: Here are similar inspiring stories from BollywoodHina Khan's fierce battle against cancer shocks fans as she defies medical advice with intense kickboxing post-surgery. Joining Bollywood's...
- Over-exercising can lead to cardiac arrests in young people, reveal expertsThat's right! Untrained exercise can weaken your heart.
- Doing cardio for weight loss? You should read this new research findingIt is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...
- Priyanka Khurana carries nuts and fruits on her travels to stay fitThe MD for Fixed Income (Sales) at Nomura practises meditation every day.
- Stress, poor diet, inadequate sleep can affect your immunity: Here's what you can do to ward off disease this summerDiet, nutrition, exercise, emotional and mental strength are very important for the immune system.
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- Men focus more on muscle gain, women are more into weight management, says a GOQii surveyThe tech company, which is known for its fitness band, surveys the goals & activities trending in the country.
- Are you doing the work of 3 people? Your boss should be worriedMost people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.
- Stand up during work hours to stay fitIf you sit all day at work, you may want to pay attention to the first-ever UK guidelines designed to curb health risks of too much cumulat...
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