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CARDAMOM DIGESTIVE HEALTH
Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...- Why do people keep cardamom in their pocket before stepping out? The surprising reason that has health benefitsCardamom, or elaichi, is traditionally associated with positivity, freshness and prosperity, with some people carrying a pod in their pocke...
- Janmashtami Fast Rules: What to eat and avoid, dos and don’ts and important vrat guidelines for Krishna Janmashtami 2026Janmashtami Fasting Rules: Krishna Janmashtami is a sacred occasion marked by fasting, devotional prayers, and elaborate puja rituals. Devo...
- Priyanka Chopra’s dietician reveals a spice mix, consisting of three common kitchen ingredients that can lower blood sugarCelebrity dietician Anjali Mukherjee recently took to Instagram to explain how a combination of just three spice powders can help you comba...
- Chyawanprash health benefits: From immunity to digestion, 5 incredible ways it supercharges your healthFor centuries, Indian households have relied on Chyawanprash, an Ayurvedic herbal formulation, for strength and vitality. Modern science no...
- Tired of plain tea? 3 spices that can turn your tea into anti-inflammatory drink, shares AIIMS doctorDr Saurabh Sethi, a Harvard-trained gastroenterologist, shares a simple way to enhance afternoon black tea. He adds ginger for digestion, c...
- Karwa Chauth 2025: Chia seeds glow drink for Sargi to stay energised and glowing all dayObserving Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich b...
- Suffering from diabetes and high BP? Nutritionist suggests vegetables for managing blood sugar and weightNutritionist Leena Mahajan recommends yams for individuals over 40, highlighting their benefits in managing blood sugar, digestion, and hea...
- Struggling with mental clarity? Eating elaichi can be helpful. Check other benefits and safe usageCardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom leaves or seeds ...
- Want to lose weight faster? Start your day with this spicy fat-burning drinkFitness coach Nitesh Soni suggests a homemade drink with Indian spices like ginger, cinnamon, and cumin to boost metabolism and aid weight ...
- 8 health benefits of elaichi tea to kickstart your morningStarting your day with elaichi tea offers a refreshing boost packed with health benefits. From aiding digestion to enhancing immunity, this...
- 8 surprising health benefits of eating cardamom every dayHealth benefits: From aiding digestion to boosting immunity, this aromatic spice can work wonders for your body when consumed daily. It hel...
- 8 reasons to include cardamom in your summer diet to stay coolCardamom, often referred to as the "Queen of Spices," offers numerous health benefits, especially during summer. Its cooling properties and...
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...
- Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...
- Masala Chai is now world's 2nd most popular non-alcoholic beverage! 5 health benefits of India’s beloved comfort drinkTaste Atlas, a popular food and drink guide, has ranked it second in its ‘World's Best Non-Alcoholic Beverage list.
- Mint, mandarin, lemon and fresh fruits: How Bengaluru eateries are glamorising the complimentary drinking waterServing a glass of plain drinking water is now seen as lifeless.
- Beat the flu! Food that keeps you fit during monsoonHate not being able to enjoy the rains because of health ailments? Four health experts tell us what to eat and what to skip.
- Have you tried kahwa? A Kashmiri green tea with a differenceUsually served after a heavy meal, kahwa is good for the digestive system and aids in weight loss as well. It is also known to clear sinus.
- Loads of good health, all in your kitchenMany ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...
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