Celebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...

Actor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...

Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...

Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...

Sumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...

Diabetes patients on medication must be aware of foods that can disrupt blood sugar control. High-fat foods, added sugars, refined carbohyd...

Diabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...

Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...

Ryan Fernando suggests type 2 diabetes is reversible with lifestyle changes. He highlights consistent diets and strength training. Fernando...

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or delay blood s...

The debate over whether to eat vegetables before carbohydrates for better health revolves around the idea of meal sequencing and its impact...

Millions of people in India are living with diabetes, a chronic disease, which though slow to progress, wreaks irreversible damage to the h...

Myths about "sugar" and carbohydrates are common among patients and health professionals.

Drinking milk for breakfast can lower blood sugar levels.

Adjusting to changing meal patterns can be a challenge for diabetics working long hours.

Due to these unique nutritional qualities, eating legumes regularly can help improve human health.

High carbohydrate consumption among people with diabetes is associated with abnormal blood sugar levels, particularly the post-meal blood s...