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CARB INTAKE INDIA
What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...- Young man shares the fitness plan that helped him lose 43 kg in 8 months without extreme diet or surgeryA young man achieved a remarkable weight loss of over 43 kilos in just seven to eight months. He followed a strict diet of 1,500 calories i...
- Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...
- Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
- Amarnath Yatra 2025: Dates, eligibility, registration process, required documents, and accommodation detailsThe Amarnath Yatra to the holy cave in Jammu and Kashmir will occur from July 3 to August 9, 2025. Registration is open online and offline....
- Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...
- Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
- How a group of passionate Indian runners are clubbing their vacations or business trips with marathonsA batch of Indian marathon enthusiasts are getting ready, steady to run the Berlin Marathon in its 50th year this September.
- Healthy investments: How Dhaval Ajmera went the distance in 2023Last year, Dhaval Ajmera, Director, Ajmera Realty & Infra India Ltd, completed the Ironman Triathlon – a goal he’s been chasing for three y...
- Desk Job Workers at Greater Risk of Diabetes: Seven steps to help you manage diabetes at workIndia has over 101 million people living with diabetes, an increase from 77 million in 2019. Managing diabetes effectively at work can be c...
- A high-fat low-carb diet coupled with the right meds can curb seizures: StudyThe right lifestyle can prevent fits to a large extent.
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
- Virtual Forest MD and CEO calls fitness a driving passion, follows 'one meal a day' dietOmer Basith shares how he is keeping all his faculties in check amidst the pandemic.
- Adecco India MD's predictable diet chart includes vitamin, mineral-rich mealsVidya Sagar Gannamani's plate has a mix of vegetables, white meats, fruits & nuts.
- World Oral Health Day: Diabetic or have sinus-related issues? Poor health could be causing bad breathBad breath can occasionally stem from small stones that form in the tonsils.
- World COPD Day: Quit smoking, wear a mask; incessant coughing, swollen feet are warning signsThe muscles used in breathing might require 10 times more calories than a healthy person.
- Obesity can trigger hypertension, diabetes: Eat right and workout to ditch the silent killerObesity is a pandemic disease and is one of the primary causes of preventable death.
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
- Small steps: How Vaishali Kasture, Jairam Sridharan & other top bosses train for a marathonLeading business names dish out their dietary habits before the big day.
- Weight and watch! Xiaomi India MD Manu Kumar Jain has a personal target to achieve this yearThough Jain is a very busy man, he has been has carving out time to achieve a personal target.
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