Searched for
CALORIE DEFICIT
Delhi man living in Canada says quitting Indian food helped him stay fit and workout longer; he eats four meals a day including 150 grams of protein and stays on a calorie deficit now- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than running
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fasting
- Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kgBy cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to...07 Aug, 2026, 05.51 PM IST
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...31 Jul, 2026, 09.45 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...20 Jul, 2026, 06.33 PM IST
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....18 Jul, 2026, 12.37 AM IST
- Ben Affleck, Gal Gadot and Alexander Skarsgård's trainer Magnus Lygdback reveals three powerful fat loss tricks while maintaining muscle without extreme dietMagnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared three powerful f...18 Jan, 2026, 05.23 PM IST
- Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains that a calorie...03 Dec, 2025, 10.46 PM IST
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- 30 kg weight loss to goodbye to BP medicines: How a Bengaluru woman transformed herself. Cardiologist shares storyA woman achieved a remarkable 31 kg weight loss in eight months, resolving high blood pressure and sleep apnea, through consistent lifestyl...29 Sep, 2025, 02.50 PM IST
- She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight lossA woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/T...11 Sep, 2025, 08.41 PM IST
- Tried it all from detox teas to early dinners? Woman who lost 50 lbs twice reveals the 2 weight loss trends that deserve a 10/10Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises weight training ...03 Sep, 2025, 08.25 PM IST
- She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight lossNutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume,...15 Aug, 2025, 11.06 PM IST
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...13 Aug, 2025, 11.27 PM IST
- Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always worksCelebrity nutritionist Dr. Siddhant Bhargava emphasizes that the key to effective and sustainable weight loss lies in maintaining a calorie...03 Jul, 2025, 03.55 PM IST
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...02 May, 2025, 08.33 AM IST
- How Lizzo lost 16 per cent body fat without any medication? Grammy winner shares fitness plan and daily diet habitsLizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful lifestyle chang...23 Apr, 2025, 09.55 PM IST
- How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secretAnkur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitnes...30 Apr, 2024, 03.50 PM IST
Load More
