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CALORIE DEFICIT METHOD
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....17 Mar, 2026, 01.22 PM IST
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...16 Mar, 2026, 05.42 PM IST
- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...10 Mar, 2026, 01.26 PM IST
- No supplements, no calorie apps, just...: Influencer who lost 35 kg reveals doable, proven weight-loss tipsFitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. H...10 Feb, 2026, 11.20 AM IST
- Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains that a calorie...03 Dec, 2025, 10.46 PM IST
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- 'No extreme diet or exercise': Woman shares how she lost 43 kilos in a yearAndi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...14 Sep, 2025, 06.38 PM IST
- Tried it all from detox teas to early dinners? Woman who lost 50 lbs twice reveals the 2 weight loss trends that deserve a 10/10Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises weight training ...03 Sep, 2025, 08.25 PM IST
- Laziest method for 9 kg weight loss with no strict diet: Lifestyle tips from fitness expertFitness coach Eric Roberts has outlined a simple method to lose 9kg without following strict diets. His approach focuses on short walks aft...18 Aug, 2025, 10.55 PM IST
- She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight lossNutritionist Mari Nunes reveals that it’s possible to eat around two kilograms of food daily and still lose fat by focusing on high-volume,...15 Aug, 2025, 11.06 PM IST
- Weight loss cannot be done with just exercise; it can even cause increased fat: Doctor explains whyMany people believe exercise is the main way to lose weight, but expert Tim Spector explains that exercise alone does not lead to significa...10 Aug, 2025, 12.01 AM IST
- Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped herUdita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial ...23 Jun, 2025, 08.18 AM IST
- No gym, no starving: Lose 20 kg in 3 months with veg diet, doctor claimsDr. Bimal Chhajer's 'jaadu diet,' a plant-based weight loss plan, promises a 7-kilogram weight loss in a month without strict dieting. Feat...13 Jun, 2025, 08.27 PM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...02 May, 2025, 08.33 AM IST
- How Lizzo lost 16 per cent body fat without any medication? Grammy winner shares fitness plan and daily diet habitsLizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful lifestyle chang...23 Apr, 2025, 09.55 PM IST
- Not Ozempic, but this helped Lizzo shed body fat! Read all about her drastic transformationLizzo recently shared details about her weight-loss journey, saying she leaned on a calorie deficit diet in order to lose as much as 16 per...23 Apr, 2025, 09.52 PM IST
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