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Young man reveals the one workout which helped him shed 30 kgs in one yearA young individual achieved an impressive 35kg weight loss in one year, dropping from 104kg to 69kg through a disciplined diet of 1600-1700...- Quote of the Day by Ariana Grande: 'Be happy with being you…'—Top quotes by the iconic singerQuote of the Day: Pop star Ariana Grande's words encourage self-acceptance and loving one's flaws. Her journey from Nickelodeon to global s...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...
- Festivals, promotions, bad moods—stop the sweets! Delhi cardiologist suggests alternative love habitsA Delhi cardiologist is urging Indian families to reconsider their tradition of expressing affection through sweets. Dr. Shailesh Singh hig...
- Dietitians say you can eat pasta and still lose weight — here’s the trick everyone missesYou can enjoy pasta and still lose weight with the right tips. Controlling portion size, adding vegetables, pairing with protein, and choos...
- From 90 to 79 kg: 23-year-old shares how this one daily habit helped him shed weight under a yearA 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent ded...
- Forward versus Backward walking: which is more beneficial for heart and blood sugar control?Your body burns different amounts of energy, uses different muscles, and responds uniquely depending on direction. We'll break down which s...
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...
- Dogwalker: Rs 5,000. Cook: Rs 8,000. Total heart bypass cost: Rs 5 lakh. Delhi cardiologist shares the actual price of modern-life comfortA Delhi cardiologist highlighted the hidden costs of convenience, revealing how monthly expenses for services like cooks and dog walkers pa...
- No crash diets, no shortcuts. He lost 21 kg, ran 100 km, and changed his life. Man shares his no-nonsense fitness adviceLong-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale obsession. He advo...
- She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight lossA woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/T...
- What happens to your body on a high-protein diet for two weeks? Experts weigh inA high-protein diet for two weeks can cause changes. Dr. Samrat Shah says protein aids weight loss and muscle repair. Cutting carbs may lea...
- What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuelA study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...
- 'She was huge but more successful ...' Ram Kapoor gets slammed for his comment on this iconic former TV starActor Ram Kapoor's old interview sparked debate. He discussed body image, mentioning Smriti Irani. Some found his comments on Irani's weigh...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- It's time to change your daily routine: Late-night dinners can increase the risk of obesity, says studyIndia's population is rapidly growing toward being overweight and obese.
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- Five apps to keep your health on trackIf you think it's time to take your health and fitness in your own hands, here are some must-have apps.
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