Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...

A Delhi cardiologist is urging Indian families to reconsider their tradition of expressing affection through sweets. Dr. Shailesh Singh hig...

You can enjoy pasta and still lose weight with the right tips. Controlling portion size, adding vegetables, pairing with protein, and choos...

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent ded...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...

A Delhi cardiologist highlighted the hidden costs of convenience, revealing how monthly expenses for services like cooks and dog walkers pa...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale obsession. He advo...

A woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/T...

A high-protein diet for two weeks can cause changes. Dr. Samrat Shah says protein aids weight loss and muscle repair. Cutting carbs may lea...

A study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...

Actor Ram Kapoor's old interview sparked debate. He discussed body image, mentioning Smriti Irani. Some found his comments on Irani's weigh...

Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...

Explore the best Fire-Boltt smartwatches, blending cutting-edge technology with sleek designs to elevate your lifestyle. Whether you are lo...

India's population is rapidly growing toward being overweight and obese.

If you think it's time to take your health and fitness in your own hands, here are some must-have apps.