Nutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...

A Harvard-trained doctor rated common beverages on their gut health impact. Black coffee and green tea scored highly for metabolism and ant...

India's daily tea culture encompasses milk chai, black tea, and green tea, each offering distinct benefits. While milk chai provides comfor...

A new report reveals India's dairy consumption is shifting towards flavored milk, smoothies, and protein shakes, though traditional plain m...

Discover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...

Discover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and...

Milk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...

Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...

Milky Mist Dairy Food Ltd.'s CEO, K Rathnam, hails the GST rate reduction on dairy products as a significant boost for consumers and farmer...

Ultra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...

Harvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...

Though commonly referred to as vitamin supplements, a more accurate term is dietary supplements.

Flavoured milk is a healthy and nutritious way to quench thirst and improve the body's protein intake. Badam Milk has been a traditionally ...

On World Milk Day, here’s a look at why milk should be a part of daily diet.

Before you abandon your traditional food choices, it's important to consider the nutritional trade-offs.

Calcium is a much needed mineral for the body & for those who are lactose intolerant it is found naturally in a wide variety of foods and b...

Here is how to stay safe and healthy while you're working up a sweat - running or just lounging by the pool.