12 surprising signs you may have iron deficiency — dietitians say don’t ignore themMany Americans are not getting enough iron. This essential nutrient is vital for carrying oxygen and brain function. Experts warn that low ...
24 Oct, 2025, 10.55 PM IST
Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...
21 Oct, 2025, 07.42 PM IST
Doctors say your nails could be warning you about your health problems — here’s what to watchYour nails are more than just a cosmetic, they can signify certain significant hints in regard to your overall well-being. Differences in s...
15 Oct, 2025, 12.35 AM IST
5 overlooked hand symptoms that may point to artery blockagesBlocked arteries can manifest in subtle hand symptoms long before critical events like heart attacks. Sharp pain, finger discoloration, and...
24 Sep, 2025, 07.02 PM IST
Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levelsFeeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. T...
03 Sep, 2025, 01.05 PM IST
What do muscle cramps, hair fall and brittle nails have in common? Doctor explains 10 nutrient deficiency red flagsNutrition expert Dr. Vishakha highlights that common body discomforts like dandruff, brittle nails, and fatigue can signal underlying nutri...
18 Aug, 2025, 06.51 PM IST
How low protein intake affects your body: 8 warning symptoms to look out forProtein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body do...
12 Jul, 2025, 11.47 PM IST
Early grey hair could be a sign of this major health issue: Harvard-trained doctor explains other symptomsHarvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are lacking. In a ...
28 Apr, 2025, 10.52 PM IST
Can stress permanently change your body? Expert reveals the irreversible effects of mental strainExperts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a depletion of pigme...
16 Mar, 2025, 04.13 PM IST
Is nail polish bad for your nails?Experts clarified nails don't require 'breathing', debunking myths around the concept. While nail polish itself isn't harmful, improper rem...
18 Aug, 2024, 01.20 PM IST
Your longevity lies on your fingertips! Hands can indicate health problemsChanges in nail colour, brittle nails, dry and flaky skin can sometimes be the tip of the iceberg ... so watch out!
04 Sep, 2023, 06.26 PM IST
Woman’s nails start to peel off after using gel nail polish, struggles to move her handsA woman’s nails became inflamed and started peeling away after she used gel nail polish in February. She said this incident has shaken her ...
10 May, 2023, 06.48 PM IST
Holi 2023: Don't let colours dampen your festive mood, this nail care guide will come in handySome Holi colours can contain toxic elements like lead, mercury, asbestos, silica and mica.
07 Mar, 2023, 10.28 AM IST
World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.
20 Oct, 2022, 09.58 AM IST
Infections, anemia, psoriasis: What nails can reveal about your healthThe shape, texture and colour of your nails can speak volumes about your overall health.
03 Oct, 2018, 08.59 AM IST
Even after 16 years, Sharmila keeps her mother waitingSharmila has not visited her house at Kongpal Kongkham Leikai, on the edge of Imphal city, even once all these years.
10 Aug, 2016, 01.07 PM IST
Six steps to fight dry skin this winterWith the onset of winter, it is essential to take care of your skin, hair and nails. We give you some tips to fight dryness this season.
26 Nov, 2015, 03.10 PM IST