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BRISK WALKING
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- We didn't deserve to win: Gujarat Titans skipper Shubman Gill blames fielders for loss against KKRGujarat Titans skipper Shubman Gill pointed to dropped catches as the reason for their 29-run defeat against Kolkata Knight Riders. The tea...
- A New Study Says the Jurassic Park T. rex May Have Moved More Like an Ostrich Compared to What We Thought PreviouslyNew research challenges the popular image of Tyrannosaurus Rex as a lumbering beast, revealing it likely moved with a bird-like, toe-first ...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- IPL 2026: Delhi Capitals chase down 226 to end losing streak with win over Rajasthan RoyalsDelhi Capitals ended their losing streak with a seven-wicket victory over Rajasthan Royals in Jaipur. Chasing a massive 226, Delhi achieved...
- West Bengal: CM Mamata Banerjee ends campaign with 6-km walk through KolkataWest Bengal Chief Minister Mamata Banerjee concluded her campaign for the 2026 assembly elections with a massive roadshow in south Kolkata....
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...
- 8 benefits of brisk walking 30 minutes dailyBrisk walking for just 30 minutes a day can significantly boost your physical and mental health. This simple habit offers a range of benefi...
- 8 benefits of brisk walking every morning for 30 minutesBrisk walking every morning for 30 minutes is a simple yet powerful habit. It boosts physical health, improves mental clarity, and supports...
- 3 types of morning walks: Brisk walk, Nordic walk, and Chi walk, which is best for you?Morning walks are one of the easiest ways to incorporate fitness into your daily routine. They not only get you moving but also clear your ...
- A brisk walk - of at least 11 minutes a day - significantly lowers risk of heart disease, many kinds of cancerMany of us still need a little nudge to get up and moving. Here are several incentives.
- Secret to better health: Brisk walk for 30 minutes can keep heart disease & dementia at bayA study suggests hastening your walk to live a better life.
- 10-km run with pet dog, 6 hrs of sound sleep keep DocVita CEO fitAnmol Arora sad that he has made changes to his life since becoming a pet owner.
- Indians laziest on Sundays; men and women burn most calories on weekdaysPeople choose to brisk walk and run to stay healthy, and keep lifestyle diseases away.
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