Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
24 May, 2026, 03.54 PM IST
Canadian billionaire Kevin O'Leary calls Gen Z 'idiots' for wasting money on coffee and sandwichesCanadian billionaire Kevin O'Leary urges young people to stop spending on daily coffee and sandwiches. He advises investing this money to b...
22 May, 2026, 10.45 AM IST
Happy Mother’s Day 2026: Best 100+ wishes, images, quotes, messages and greetings to make your mom feel special on May 10Happy Mother’s Day 2026 quotes, images: Mother's Day, observed annually on the second Sunday in May, is a cherished occasion to express gra...
10 May, 2026, 07.27 AM IST
'Rs 6,000 cab ride and Rs 5,000 for dosas': Indian traveller in the USA shares her shocking expense videoAn Indian traveler's viral video reveals the stark reality of US travel costs for those earning in rupees. Airport rides and meals become s...
09 May, 2026, 09.50 AM IST
Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
07 May, 2026, 05.57 PM IST
4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
07 May, 2026, 05.55 PM IST
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
07 May, 2026, 01.30 PM IST
How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
26 Apr, 2026, 10.37 PM IST
Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
23 Apr, 2026, 08.07 AM IST
Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...
13 Apr, 2026, 08.39 AM IST
8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kidsA Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...
12 Apr, 2026, 10.19 PM IST
Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
06 Apr, 2026, 12.57 AM IST
Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
05 Apr, 2026, 03.49 PM IST
Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...
23 Mar, 2026, 02.21 PM IST
Diabetes experts reveal the exact breakfast time that can transform your blood sugarDiabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal blood sugar, ...
06 Dec, 2025, 02.05 AM IST
Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
22 Jul, 2025, 01.10 AM IST
What’s the best time for breakfast? Harvard doctor shares three rulesEating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to better insulin sens...
20 Jun, 2025, 06.06 PM IST