Tamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...

Canadian billionaire Kevin O'Leary urges young people to stop spending on daily coffee and sandwiches. He advises investing this money to b...

Happy Mother’s Day 2026 quotes, images: Mother's Day, observed annually on the second Sunday in May, is a cherished occasion to express gra...

An Indian traveler's viral video reveals the stark reality of US travel costs for those earning in rupees. Airport rides and meals become s...

Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...

Mumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...

Chia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...

A doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...

Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...

Celebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...

A Bengaluru-based IIT Kharagpur alumnus, Jagannath Das, has raised concerns about how everyday food habits at home are affecting children’s...

Social media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...

Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...

Fatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...

Diabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal blood sugar, ...

Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...

Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to better insulin sens...