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BRAIN BOOSTING WORKOUTS
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health- Why is laughter so powerful for your child's brain? Surprising US study reveals why it's a hidden superpower
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...18 Mar, 2026, 07.05 PM IST
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...12 Mar, 2026, 05.01 PM IST
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...09 Jan, 2026, 10.38 AM IST
- Want to unlock your brain’s hidden potential? Here are the ways to stay sharp, boost memory, and enhance mental agility at any ageKeeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly...09 Dec, 2025, 12.12 PM IST
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...18 Nov, 2025, 12.31 PM IST
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...24 Oct, 2025, 10.44 PM IST
- Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performanceDelhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, f...13 Oct, 2025, 09.23 PM IST
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...05 Aug, 2025, 11.17 PM IST
- Dementia might begin in your legs, not your brain: AIIMS neurosurgeon reveals how to tell if something’s wrongDoctors and scientists suggest that walking speed could be an early indicator of brain health issues like dementia. Slower walking is linke...31 Jul, 2025, 03.37 PM IST
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...04 Oct, 2024, 03.47 PM IST
- SUGAR Cosmetics CEO Vineeta Singh's fitness mantra: Using her daily runs to self-reflect, not skipping meals & staying hydratedEating green vegetables helps in keeping Singh's mind active.03 May, 2022, 04.38 PM IST
- Air pollution can reverse benefits of exercise, lead to dementia & memory problemsThe heavier you breathe, the more air pollutants you draw in.28 Feb, 2022, 06.24 PM IST
- How exercising during even moderate air pollution levels can harm your brainNew studies raise questions about how to balance the undeniable health gains of working out with the downsides of breathing in bad air and ...28 Feb, 2022, 10.17 AM IST
- When diets fail, Rujuta Diwekar's exercise guide comes to the rescueThe fitness expert posted an infographic that explains various benefits of working out for a healthy life.02 Sep, 2017, 06.26 PM IST
- Want to boost your brain power? Try these eight stepsBreaking your head to find a solution but failing abysmally? Step back, take a break and focus on something else.16 Jan, 2016, 04.28 PM IST
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...09 Jun, 2014, 02.05 AM IST
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