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BRAIN BOOSTING WORKOUTS
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Why is laughter so powerful for your child's brain? Surprising US study reveals why it's a hidden superpowerLaughter is vital for children's brain development, emotional balance, and learning, according to research, according to a new research con...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- Want to unlock your brain’s hidden potential? Here are the ways to stay sharp, boost memory, and enhance mental agility at any ageKeeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly...
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performanceDelhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, f...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Brain health: 10-minute habits that are perfect brain exercisesBoost your brain power with simple 10-minute habits you can practice daily. These activities sharpen memory, enhance focus, and support lon...
- 8 simple morning brain exercises to improve memory and focusStart your day with these 8 simple morning brain exercises designed to sharpen focus and enhance memory. These quick, effective routines st...
- 5-minute brain workouts that will sharpen your mind, boost your focus, and keep you smarter at any age5-minute brain workouts that will sharpen your mind, boost your focus, and keep you smarter at any age
- Air pollution can reverse benefits of exercise, lead to dementia & memory problemsThe heavier you breathe, the more air pollutants you draw in.
- How exercising during even moderate air pollution levels can harm your brainNew studies raise questions about how to balance the undeniable health gains of working out with the downsides of breathing in bad air and ...
- When diets fail, Rujuta Diwekar's exercise guide comes to the rescueThe fitness expert posted an infographic that explains various benefits of working out for a healthy life.
- Want to boost your brain power? Try these eight stepsBreaking your head to find a solution but failing abysmally? Step back, take a break and focus on something else.
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...
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