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BODYWEIGHT EXERCISES AT HOME
‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- 9 workouts that keep you as fit as walking 10,000 stepsIf you’re short on time or tired of walking, these 9 workouts can give you the same fitness benefits as 10,000 steps.
- Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routineInstagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...
- 8 quick home workout moves for weight loss beginnersStart your weight loss journey with these eight simple, effective exercises designed for beginners. No equipment needed, just a bit of moti...
- 9 fun ways to stay active without equipmentNo gym? No problem! Discover 8 enjoyable and effective ways to stay active, burn calories, and build strength using just your body and surr...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- 6 simple exercises you can do without going to the gymSkip the gym without skipping your fitness goals! These six effective exercises can be done at home or anywhere, requiring little to no equ...
- 6 ways to stay fit without going to the gymStaying fit doesn't always require a gym membership. With simple lifestyle changes and creative routines, you can maintain your health and ...
- 7 effective bicep exercises you can do at homeBuilding stronger biceps at home is totally achievable using basic equipment or bodyweight exercises. These eight effective workouts target...
- 8 simple no-equipment workouts to stay fit at homeStaying active doesn't require a gym or fancy equipment. These simple home workouts engage multiple muscle groups, enhance strength, and im...
- No equipment, no sweat! Kidambi Srikanth doing squats, crunches to stay fit during lockdownKidambi Srikanth is focussing on bodyweight exercises to stay in shape.
- Chin-ups, crunches keep hockey captain Manpreet Singh in form during lockdownIndia’s hockey captain does running sessions, which are a mix of speed and endurance.
- Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.
- Bajrang Punia sticks to crossfit training, body-weight exercises for fitness, loves cooking besan halwaBajrang Punia is leaving no plank unturned to stay fit — while also making besan halwa.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
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