Fitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...

Instagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...

In today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...

Fitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.

Randstad India CEO aims running 10,000 steps before breakfast, does bodyweight workouts to stay fit.

Kidambi Srikanth is focussing on bodyweight exercises to stay in shape.

India’s hockey captain does running sessions, which are a mix of speed and endurance.

The 28-year-old does a mix of workouts so that he can have his granite abs back.

Bajrang Punia is leaving no plank unturned to stay fit — while also making besan halwa.

Zoomcar co-founder shares tips on keeping mind & body healthy.

If you’re cooped up and anxious, getting a workout in can do wonders.

Sunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.

The value of the market in India is Rs 4,579 crore at present.