As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...

Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi has urged people to adopt eight simple yet powerful daily habits to improve o...

Black cumin, or kalonji, is gaining global attention after a clinical trial highlighted its strong anti-obesity and cholesterol-lowering ef...

US President Donald Trump has reduced import duties on nearly 200 agricultural and food products, benefiting Indian suppliers of spices, te...

Delhi-based nutritionist Lovneet Batra shared how pairing certain herbs can dramatically boost their healing potential. In her Instagram po...

Nutritionist Leena Mahajan recommends yams for individuals over 40, highlighting their benefits in managing blood sugar, digestion, and hea...

Buttermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...

A recent study highlighted by TOI reveals that black cumin seed oil (Nigella sativa) offers a natural and effective way to alleviate arthri...

Oats are widely acknowledged as one of the healthiest grains available. Naturally gluten-free, they are packed with essential vitamins, min...

A crop native to Egypt’s Nile valley and the Eastern Mediterranean, it is now largely produced in four countries — India, Syria, Turkey, an...

Spices not only add flavour to our curries, but also provide us with important supplements.

A geo-political crisis in the western neighbourhood could turn the heat on in the Indian kitchen as supply of aromatic asafoetida, a partic...

Prime Minister Narendra Modi, too, recently highlighted the benefits of ayurveda and urged people to "have a look" at Ayush Ministry's prot...

Traditionally, Punjabi food does not include cream or even nuts.

Many ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...

Traditional Indian kitchens are full of various spices and herbs having specific aroma, taste and therapeutic value. India may be recognise...

This season, the prices of all major spices across the country have soared, encouraging more people to take up spice cultivation.