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BICEPS AND CORE STRENGTH
Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: ‘No diet plan, I just try….’A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminate...- 20 kg weight loss in 5 months: Redditor reveals 1700-calorie diet and workout planA Reddit user achieved a remarkable 20 kg weight loss in just five months. This transformation was driven by a disciplined, high-protein di...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Hyderabad doctor claims her maid's toned biceps, calf muscles and abdomen can put any gym-goer to shame. She shares her fitness secretA Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive wo...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...
- Ranbir Kapoor's stunning weight loss and new look make fans go wild. His fitness trainer reveals secretRanbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed K...
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...
- Best push up stands for reliable and sturdy push up supportDesigned to provide a stable platform for push-ups and other strength exercises, these stands help maximize muscle engagement and reduce st...
- Grab the best 5 kg Dumbbell Sets for a perfect fitness routineIncorporating 5 kg dumbbells into your fitness routine can enhance strength, endurance, and overall health. Here are the best 5 kg dumbbell...
- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...
- Strength training secrets: How to get stronger with progressive overloadThe story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other expe...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- Chin-ups, crunches keep hockey captain Manpreet Singh in form during lockdownIndia’s hockey captain does running sessions, which are a mix of speed and endurance.
- Shoulder presses with water bottles, burpees with push-ups for core strength: F4 racer Mira Erda’s lockdown fitness mantraThe F4 racer shares her workout schedule and some easy home exercises.
- Golfers do have muscles, you knowMany professional golfers today, men and women, would give athletes in any other sport serious competition.
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