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BENEFITS OF TOFU
Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- FSSAI issues notices to Bikanervala, Marico, Param Dairy on consumer complaints, law violationIn a social media post, Food and Safety Standards Authority of India (FSSAI) said it has issued notices to several food business operators ...
- Israeli bodybuilder influencer trained in West Bengal gurukul gains attention for devotion to Sanatan Dharma in IndiaAn Israeli man named Tamal is captivating social media with his Sanatan Dharma lifestyle in India. He shares his daily vegetarian food ritu...
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- 6 easy high protein breakfasts for busy daysUpgrade your morning routine with these six high-protein Indian breakfasts designed for the busy 2026 professional. Featuring traditional p...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...
- Chicken vs Tofu: Which protein wins? Nutritionists reveal surprising truths about strength, gut health, and fat lossThe debate between chicken and tofu highlights the differences between animal and plant proteins rather than a clear “better” choice. A Pre...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- Paneer vs Tofu, Which is better? Ryan Fernando ExplainsRyan Fernando in a recent social media post, explains how to choose between tofu and paneer based on your body’s needs.
- This high-protein, anti-inflammatory dinner is so good, you will want it every nightChicken Hummus Bowls are gaining popularity as a simple, healthy meal. Meghan shared an EatingWell recipe, now a family favorite. The recip...
- Whole plant-based proteins can slash high blood pressure risk, but new study reveals a crucial catchA new study reveals that consuming minimally processed plant-based proteins like beans, nuts, and lentils can significantly reduce the risk...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- 8 health benefits of adding tofu in your dietAdding tofu to your diet offers numerous health benefits: it's high in protein, supports heart and bone health, aids weight management, con...
- 8 soybean recipes to support your weight loss goals8 soybean recipes to support your weight loss goals
- Tempeh could solve India's protein and nutrition deficiencyThe Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
- Vegan chicIf your diet preferences are in line with those of Gwyneth Paltrow, Jared Leto and Natalie Portman, you probably think you have limited cho...
- CIPHET transfers soya processing technologyCIPHET at Ludhiana signed a MOU on Tuesday with entrepreneur Karamjit Singh of Samrala in Ludhiana district for licensing the technology of...
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