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BENEFITS OF SLEEP FOR HEART
Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientists- Horoscope Tomorrow, 21 June 2026: Career Breakthroughs, Romantic Opportunities & Financial Growth
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already there
- Weekly Numerology Horoscope (15th June - 21st June, 2026): A Powerful Week of Reflection & Wisdom, Number 7 Energy Brings Clarity and Inner TransformationThe week of June 15 to June 21, 2026, carries the contemplative vibration of Number 7 as its 25th week of the year. Unlike the previous wee...14 Jun, 2026, 11.58 AM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Weekly Numerology Horoscope (8th June - 14th June, 2026): Love, Career, Money and Emotional Balance Predictions for Numbers 1 to 9The week of June 8 to June 14, 2026 carries a softer and more nurturing vibration compared to the previous week. After a period of action, ...06 Jun, 2026, 05.02 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- In India’s parched heart, high power costs put cooling out of reachIndia's scorching summers strain power grids, forcing costly upgrades. While cities like Nagpur manage peak demand with advanced cooling, m...20 May, 2026, 08.33 AM IST
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...08 May, 2026, 06.52 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....02 May, 2026, 06.53 PM IST
- Horoscope Today, 1st May 2026: Lucky Openings, Hidden Warnings & Fresh Starts AwaitHoroscope today for 1st May 2026 signals a powerful start to May with cosmic energy encouraging growth, balance, and fresh beginnings. The ...30 Apr, 2026, 08.55 PM IST
- What Sadhguru told Alia Bhatt about parenting, fear of failure & why 'worried parents are not good parents'Sadhguru Alia Bhatt conversation: The viral conversation between Alia Bhatt and Sadhguru on parenting highlights key ideas around mindful p...12 Apr, 2026, 11.08 AM IST
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...10 Apr, 2026, 07.53 PM IST
- Sleeping on one side damages heart or brain? Apollo doctor ends the debate with facts. 4 things that cause damageDr. Sudhir Kumar has dismissed the claim that sleeping on one side can damage the heart or brain, calling it a common myth. Medical experts...19 Dec, 2025, 11.10 PM IST
- Heart attacks don’t happen overnight. Longevity doctor suggests small changes in habits before it is too lateHeart attacks often develop over years, not suddenly, which is why longevity expert Dr. Vassily Eliopoulos urges people to adopt simple dai...29 Nov, 2025, 11.59 AM IST
- Work out less, sleep more: The doctor-approved good heart health formulaEven with daily workouts, chronic sleep deprivation can negatively impact heart health. Dr. Sudhir Kumar highlights that insufficient rest ...02 Nov, 2025, 07.00 PM IST
- 'Golden hour' of sleep: Experts reveal the best time to go to bed for a longer lifeA new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 parti...25 Mar, 2025, 08.13 PM IST
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