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Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- 7 must-know things about EPS-95 pension: Eligibility, pension formula, family benefits and moreThe Employees' Pension Scheme, 1995, offers vital retirement benefits for organized sector workers. Managed by the Employees' Provident Fun...
- Love eating mangoes? 7 reasons you should have them more oftenMangoes aren't just delicious - they're packed with vitamins, antioxidants, and other nutrients that support your overall health. Here are ...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Social Security crisis 2032: Could a 22% benefit cut slash retirement income for millions of Americans if Congress fails to act?Social Security crisis 2032 is no longer a distant warning. Current projections show the trust fund could face depletion by 2032, triggerin...
- China’s EV boom is cleaning the air, and may have prevented 262,000 deathsElectric vehicles are proving to be life savers. Studies show China's shift to electric cars has prevented thousands of premature deaths. A...
- When is Parama Ekadashi 2026: Date, Significance, Vrat Katha, Puja Vidhi and BenefitsParama Ekadashi, one of the most spiritually powerful Ekadashi fasts observed during Adhik Maas, will be celebrated on June 11, 2026. Dedic...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Money Horoscope June 2026: Who Benefits Most from June's Lucky Planetary Alignments?June 2026 brings one of the year's strongest money astrology periods as Venus, Jupiter, Mercury, and Mars create favorable financial condit...
- Tech played a key role in ensuring welfare schemes reach poor: PM ModiPrime Minister Narendra Modi underscored technology's crucial role in delivering welfare to the poor. He stated that his government's core ...
- Social Security benefits June 2026: Who gets paid June 10 and what could future benefit changes mean?Social Security payments remain a top concern for millions of retirees in June 2026. The latest Social Security payment arrives June 10 for...
- Jyeshtha Somwar 2026: Date, Significance, Vrat Rules, Puja Vidhi & Spiritual BenefitsIn 2026, Jyeshtha Somwar holds amplified significance for Lord Shiva devotees due to the Adhik Maas. These sacred Mondays, from June 1st to...
- Maternity cover in group health insurance plans: Why outdated limits leave employees paying more out of pocketOne of the biggest advantages of a group policy is the waiver of the maternity waiting period. In individual policies, maternity typically ...
- Maharashtra government extends educational benefits to Maratha students on par with OBCsThe Maharashtra government has made Maratha students eligible for educational concessions and benefits previously available to the OBC cate...
- Do this every morning: 7 benefits of eating soaked raisins in empty stomachSoaked raisins are a simple but powerful morning habit followed in many Indian homes. Eating them daily can improve energy levels, support ...
- What? Could your Social Security benefits be cut by $500 a month in 2032? Here's which states face the biggest losses from trust fund insolvencyFor millions of retirees, Social Security is more than a government benefit. It is a lifeline. New projections warn monthly checks could fa...
- Social Security benefits cut by up to 30%? Could these 4 overlooked retirement income strategies increase your monthly checks in 2026?More than 40% of retired Americans rely heavily on Social Security benefits, making every dollar count in 2026. Many people who claimed Soc...
- Social Security benefits 2027: Are you missing hidden ways to raise retirement income after claiming early?Up to 30% of Social Security benefits can disappear when retirees claim at age 62 instead of waiting. That number is now driving fresh inte...
- Social Security disability benefits under pressure: Why 7,100 SSA layoffs could reshape disability claims in 2026More than 7,100 Social Security Administration jobs have disappeared, marking the largest workforce reduction in agency history. The move c...
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