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BENEFICIAL FRUITS FOR HYPERTENSION
High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Orange fruit vs orange juice: Is orange good for your heart, blood pressure and arteries? Apollo doctor breaks it downOrange juice, when consumed in modest quantities, shows neutral to mildly positive effects on heart health indicators like blood pressure a...
- AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterolApples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Poly...
- Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...
- Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP riskApollo Hospitals neurologist Dr. Sudhir Kumar shared three practical lifestyle habits that can naturally help lower the risk of high blood ...
- Boost kidney function naturally: Top fruits that fight inflammation and protect renal healthCertain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...
- Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...
- From sodas to fruit juice: Here's how your favorite drinks could be putting you at stroke riskNew research underscores the health risks of excessive consumption of coffee, soda, and fruit juice, suggesting these popular beverages may...
- A bowl of strawberries a day will keep blood pressure problems & cognitive decline away, says new studyA study conducted by San Diego State University found that consuming strawberries daily can be beneficial for people with high blood pressu...
- World Hypertension Day: Want to be stress-free? Include these 5 food items in your dietWorld Hypertension Day is observed on May 17, to spread awareness about hypertension and high blood pressure and share tips to keep heart p...
- Get regular screenings, sleep for 7 hours & manage stress: Ultimate guide for women to ensure overall well-beingFollowing a combination of good habits can help women keep lifestyle diseases at bay.
- Add the cherry on top! Five health benefits of this ruby-red fruit that you should know aboutCherries are more than just pretty toppings. They are great for your health.
- Did you know that Mediterranean diet can reduce risk of preeclampsia, keep diabetes & cancer at bay?Mediterranean diet is known for its many health benefits.
- Another reason to be green: Plant-based diet may lower heart disease riskHigh sulphur amino acid intake is associated with every type of food except grains, vegetables and fruit.
- Check your sodium intake, excessive consumption may lead to hypertension, renal failureStudies show that there has been a surge in the number of patients as young as 25-30 years seeking dialysis.
- Eating low -fat diary foods, fruits, vegetables can keep BP at bayIt is a common misconception that high blood pressure, also called hypertension, is more common among men.
- Fruit intake reduces risk of heart diseaseDaily fruit consumption can cut the risk of overall death by 32 per cent and cardiovascular disease (CVD) by up to 40 per cent, according t...
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