Common gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...

A Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...

Bloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That includes a co...

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipa...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...

Scientists from Denmark, Spain, and the European Synchrotron Radiation Facility have found out that zinc has a significant role in supporti...

Pulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a budget-friendl...

Across India, dal transcends regional boundaries, yet transforms with local flavors and ingredients. From the creamy dal makhani of the Nor...

A list of food items have been listed by Nutrition experts who have said that these are crucial to lower the risk of cancer.

Lentil prices in India are at record high levels, ruling at Rs 80/kg for whole lentil in wholesale trade and above Rs 100/kg for pulses sol...

Besides the culinary delights, the gracious nature of the locals makes a visit to Umbria quite fulfilling.

Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same.

While meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.

If you are a vegetarian, chances are you might be missing out on some essential nutrients. Here's how to compensate for the loss.

The influence of astrology in your life is not limited to future predictions, it also extends to your personality, your constitutional make...

Here is a list of five ingredients that a vegetarian should have daily for a healthy body!