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AYURVEDIC TIPS FOR BETTER SLEEP
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body- Why do people snore? Causes, symptoms, risks and how to stop snoring
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms reveal
- 3 steps to cool your bedroom without AC, and all you need is a towelStruggling with summer heat and a broken AC? A simple trick involving a damp towel and cold water can significantly cool your bedroom. This...29 Jun, 2026, 06.28 PM IST
- Weekly Tarot Horoscope (June 29–July 5, 2026): Mercury Retrograde, Full Moon and Jupiter in Leo Bring Fated Changes and Powerful New BeginningsThe weekly Tarot horoscope for June 29–July 5, 2026 is one of the most transformative of the year. Mercury Retrograde begins on June 29 alo...29 Jun, 2026, 11.19 AM IST
- Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...28 Jun, 2026, 02.12 PM IST
- Psychology says people who leave generous tip for the waiters at any restaurant and bar aren't always trying to impress others: What the behavior may really meanPsychology says people who leave generous tip for the waiters at any restaurant and bar aren't always trying to show wealth or gain attenti...27 Jun, 2026, 07.57 PM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Salary SleepThe text uses satire to highlight absurd scenarios across corporate life, economics, and sports. It describes a company where employees are...26 Jun, 2026, 11.12 PM IST
- Weekly Numerology Horoscope (29th June - 5th July 2026): Number 1 Energy Meets Mercury Retrograde, How Each Birth Number Navigates the ShiftThe week of June 29 to July 5, 2026, carries the dynamic vibration of Number 1, as it marks the beginning of a new monthly cycle and encour...26 Jun, 2026, 05.29 PM IST
- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habitsBest Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. It sheds light o...25 Jun, 2026, 01.45 PM IST
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...25 Jun, 2026, 01.06 PM IST
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...24 Jun, 2026, 05.16 PM IST
- Fish take naps, follow sleep schedules, and may be more human than we thoughtFish sleep like humans study explained: A research reveals zebrafish exhibit complex sleep patterns, mirroring human behavior. These fish e...23 Jun, 2026, 08.47 PM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...23 Jun, 2026, 03.29 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...21 Jun, 2026, 10.29 AM IST
- Weekly Numerology Horoscope (22nd - 28th June, 2026): A Rare Number 8 Phase of Power, Karma & Financial AccountabilityThe week of June 22 to June 28, 2026, resonates with the vibration of Number 8, as it marks the 26th week of the year. This practical and a...19 Jun, 2026, 04.31 PM IST
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...16 Jun, 2026, 11.33 PM IST
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