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AYURVEDIC DIET SUPERFOODS
If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...- 6 Indian superfoods for best kidney healthSupport your kidneys naturally with these nutrient-rich Indian superfoods. Backed by research and expert advice, these foods help maintain ...
- This ancient superfood balances all three doshas: Why Ayurveda calls this fruit the secret to ageless healthAmla, or Indian gooseberry, is revered in Ayurveda. It balances the three doshas: Vata, Pitta, and Kapha. Amla is a rejuvenator, nourishing...
- 9 Indian superfoods that the world is finally discoveringIndia’s traditional foods are now global wellness trends. From turmeric to ghee, these nine Indian superfoods are celebrated worldwide for ...
- Want to lose extra 8 kg per month? A bowl of this magic vegetable can keep excess weight and acne away, says nutritionistDr. Shikha Singh suggests incorporating kundru, or ivory gourd, into your diet for potential weight loss of 8-10 kgs per month. This low-ca...
- 9 superfoods that cleanse and detox your liver naturallyYour liver silently filters toxins, but modern lifestyles strain it. These 9 natural superfoods, rooted in Ayurveda and science, can cleans...
- Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart healthGhee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including ai...
- How much can daily spoonful of jamun seed powder help control diabetes? Here’s what science and Ayurveda sayJamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in A...
- 8 foods that act like natural medicine according to AyurvedaIn Ayurveda, food is not just fuel, it's medicine. These 8 powerful Indian foods help balance the doshas, boost immunity, and heal naturall...
- 8 Superfoods that can transform your healthFrom ancient grains to regional powerhouses, these 8 Indian superfoods boost immunity, aid digestion, and support overall well-being, all b...
- From aloo to avocado: How India's eating choices are changingDriven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and ...
- 8 foods that boost immunity during monsoonThe monsoon season brings not just cool showers but also an increased risk of infections. Strengthen your immune system naturally with thes...
- From makhana to moringa: 5 desi superfoods that provide more energy than you thinkFrom makhana to moringa: 5 desi superfoods that provide more energy than you think
- Hotel brands innovate for discerning taste budsAs food and beverage (F&B) sales now make up nearly 50% of operational revenue for some hotels in India, leading brands are adopting innova...
- How to keep your kidneys healthy? Here are some valuable Ayurveda tipsAyurveda offers natural and safe tips for keeping kidneys healthy and rejuvenated, including staying hydrated by consuming 1.5 liters of wa...
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
- Superfoods, ginger, a dose of Vitamin D: A care package for your temperamental thyroid glandThyroid patients generally have very strict dietary restrictions.
- A storm in a tea-cup: Bala Sarda of Vahdam is brewing a new heady mix, with some #VocalForLocal helpThis under-30 teapreneur knows which way the wind is blowing.
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
- Health and wellness becoming the new luxury?Aware of the changes, hotels, resorts & online platforms are working to cater to the demand for healthier diets & rejuvenation treatments.
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