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ARTHRITIS AND EXERCISE
80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- 5 exercises that can relieve joint painfive safe exercises that reduce stiffness, support cartilage, and improve blood flow. These moves help knees, hips, shoulders, and the back...
- Psoriatic Arthritis explained: Early signs, causes, and how to stop joint damage before it startsPsoriatic arthritis affects skin and joints with inflammation. This autoimmune condition causes pain, stiffness, and swelling. Early detect...
- World Arthritis Day: 5 reasons why women are more prone than men to arthritisWorld Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...
- Persistent back pain could signal risk of major diseases, new study finds: How to manage this common ache?New research from the University of Technology Sydney suggests that persistent back pain, affecting around 80% of people at some point, may...
- Arthritis pain relief without drugs or surgery, study suggestsArthritis, a disorder affecting nearly one in four adults over 40, remains a resulting source of constant pain and disability. Osteoarthrit...
- World Arthritis Day 2023: Types of arthritis, symptoms, treatment and self-care tipsWorld Arthritis Day observed on October 12 each year, aims to raise awareness of rheumatic and musculoskeletal diseases (RMDs). This year's...
- After pink eye, Delhi doctors report 50% rise in joints pain & arthritisAfter a severe bout of conjunctivitis and viral fever, the national capital is witnessing a 50 per cent increase in people suffering from a...
- Is Arthritis Avoidable? What you can do to avoid getting arthritisArthritis is a catchall term for the more than 100 kinds of inflammatory joint conditions, each of which can arise for different reasons. M...
- Is arthritis inevitable? Tips to reduce risk of joint diseasePainful, stiff or swollen joints are a common phenomenon among older adults, but it can be managed with a proper lifestyle.
- Arthritis isn't curable. Quit smoking, manage blood glucose & exercise for 30 mins daily to delay onsetIn total, there are more than 100 different types of arthritis.
- Great news for osteoarthritis patients! New study says walking can ward off knee painPeople who walked for just 10 mins had less structural damage to their knees.
- World Arthritis Day: Unexplained weight gain can damage your joints; exercise 200 mins a week, add fish & nuts to dietRoutine exercises reduce joint stiffness & improve joint mobility.
- Fatigue, joint pain common after Covid recovery; experts say people suffer from musculoskeletal problemsInflammatory molecules damage cartilage leading to worsening of osteoarthritis.
- Using hot & cold therapy, losing weight may help alleviate pain amongst those who suffer from arthritisSome treatments, in addition to medication often prove beneficial.
- Morning stiffness, hurting joints? Reverse the discomfort with healthy diet, proper sleep and yogaKeeping bedroom warm, letting go of stress and relaxing before falling asleep can work wonders.
- Arthritis doesn't affect only the elderly! Watch out for these signsLifestyle and work influence the development of arthritis. Those who are in a sitting job can develop arthritis in spine early.
- Here's why a walking workout is good for your bodyIf you have never exercised or are taking a break from your regular regimen and want to get back, slipping into your walking shoes is the b...
- How to ease arthritis painThink there is simply no cure or treatment when it comes to arthritis? Truth tells a different story.
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