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ARTERIAL STIFFNESS
6 things your veins do when under strainWhen blood pressure climbs or stress persists, your veins and arteries don't just carry blood—they morph. Vessel walls thicken, inflammatio...- Doctor warns about 2 food items that increase risk of heart attacks and no, it's not red meatHeart health experts are challenging long-held beliefs about diet. Dr. Eric Berg suggests that common foods like seed oils and processed ce...
- Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heartKeep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary sna...
- 30 minutes of walking daily: The cardiac-approved habit to change your heart healthA leading cardiac surgeon, Dr Dmitry Yaranov, emphasizes how a mere 30-minute walk can become a high-impact intervention for long-term hear...
- Is your 'heart' at risk? 5 simple methods to check for arterial plaque at homeArteriosclerosis, or hardening of the arteries, can lead to serious cardiovascular issues. Atherosclerosis, a specific form, involves plaqu...
- Doctors say this simple drink works wonders for Arteries, and lowers Blood PressureA daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure. This powerful c...
- This simple and powerful daily drink could transform your arterial health and lower your blood pressure. How can you make it?Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao powder and bee...
- 4 heart-healing drinks that quietly clean your arteries and support better blood flowDiscover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- Experiencing fatigue, shortness of breath? Covid's lasting damage on women's heart health revealedA recent study in the European Heart Journal reveals that Covid-19 may prematurely age women's blood vessels by approximately five years, e...
- Study suggests simple saliva test can spot early heart disease riskA simple saliva test may show the first warning signs of cardiovascular disease, according to a study. Researchers found that high levels o...
- Fitness influencer Jo 'Joesthetics' Lindner, who died of an aneurysm, complained of neck pain 3 days before deathJo Lindner, a popular German fitness influencer, passed away at the age of 30 due to an aneurysm. The condition occurs when an artery enlar...
- Gout, arthritis, IBD among lesser-known risk factors for heart attacksResearch has suggested that conditions such as gout, psoriasis, inflammatory bowel disease and rheumatoid arthritis are also risk factors f...
- Even mild Covid infection causes heart problems: ReportThe study is the first to compare pre and post Covid-infection levels of arterial stiffness; a marker associated with the ageing and functi...
- Hypertension can lead to heart attack, kidney failure. Walk every day, avoid processed meat & alcohol to manage the conditionThere are some simple lifestyle tweaks, dietary restraints to maintain your BP range.
- Myth busted: Consuming even as many as 25 cups of coffee a day may not hurt heart healthThis research rules out one of the potential detrimental effects of coffee on arteries.
- A new trick to keep blood pressure under control: Sitting under blue lightsThis can also cut risk of developing heart diseases.
- Hookahs more harmful than cigarettes, can trigger hypertension and heart problemsTypically, a hookah session can last for several hours, increasing the levels of nicotine and other toxins in the body.
- Go for that sauna bath; they help you relax and reduce risk of cardiac diseasesHowever, sauna bathing alleviates conditions such as skin diseases, arthritis, headache, and flu.
- Daily cup of blueberries may reduce blood pressureJust one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, a new study claims.
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