A new trick to keep blood pressure under control: Sitting under blue lights

LONDON: Exposure to blue light decreases blood pressure, reducing the risk of developing cardiovascular disease, a study has found. For the study, published in the European Journal of Preventative Cardiology, participants were exposed to 30 minutes of whole-body blue light at approximately 450 nanometres, a dose comparable to daily sunlight -- followed by exposure to a control light on a different day.

To assess the impact, participants' blood pressure, stiffness of arteries, blood vessel dilation and blood plasma levels of nitric oxide stores were measured before, during, and up to two hours after irradiation with both lights. Visible blue light, as opposed to ultraviolet (UV) light, is not carcinogenic.

Researchers from University of Surrey in the UK and Heinrich Heine University Dusseldorf in Germany discovered that exposure to whole-body blue light significantly reduced the systolic blood pressure of participants by almost 8 mmHg, compared to the control light which had no impact. The reduction of blood pressure from blue light is similar to what is seen in clinical trials with blood pressure lowering drugs.



Besides blood pressure lowering effects, it was also uncovered that exposure to blue light improved other cardiovascular risk markers including reduction of arterial stiffness and increasing blood vessel relaxation. This further supports that light could be used to prevent cardiovascular disease.

Researchers also found that exposure to blue light increased levels of nitric oxide which is an important signalling molecular that protects the cardiovascular system.

It is believed that blue light releases from the skin into the blood stream where it relaxes the blood vessels, increasing blood flow and decreasing blood pressure.
"Exposure to blue light provides an innovative method to precisely control blood pressure without drugs,” said Christian Heiss, a professor at the University of Surrey.