Keeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...

Experts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...

Repeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term ...

Mel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...

Bedroom Alarm clocks can be incredibly helpful in maintaining a good routine. By setting a timer for activities such as reading, meditating...

It can be difficult to adjust to the usual 9-5 setup after months of remote work. Here’s how you can acclimatise yourself to the good-old o...

Laughter as an effective career advancement skill should be taken more seriously.

The free version gives you three alarm sounds: Cat fight, dog barf and glass breaking.

It guides you with a countdown and the sound of a ticking clock.

MotivAider or the the RE-vibe wristband - both vibrate at specific intervals. The Spire clip-on sensor detects users' breathing patterns.

Maybe yours involves reading the news, or guzzling water, or dancing to pop music in your underwear. No judgment.

At the annual CES tech show in Las Vegas, the usual ones that grab the eyeballs are the phones, laptops, tablets and TVs. ET is bringing so...

If you slacked off on your training last year, here's how you can motivate yourself to get back in shape.

Unfortunately, it's not always so easy, especially if you've spent a lifetime racing out the door while still putting your pants on.

It is essential to do a digital detox because just as you are health conscious & care about your arteries, liver & overall fitness; your mi...

The symptoms are many, but some of the significant ones are that you punch away nonstop, receive every call from office and take your meals...