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ALARM CLOCK HABITS
Who is Zach Yadegari? US teen founder sold a gaming app for $100K, built $40M Cal AI, now launches 'Flow'Zach Yadegari, a US teen founder, achieved two successful startup exits before age 20, selling a gaming site for $100,000 and an AI calorie...- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Why JEE Advanced 2026 topper Shubham Kumar avoided AC while studying? He wrote 3 words in his notebook as his manifestation habitShubham Kumar, an 18-year-old from Gaya, Bihar, achieved the top rank in JEE Advanced 2026. He scored 330 out of 360 marks. His preparation...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Health tips: Why the first hour of your day matters more than you thinkExperts reveal the first hour after waking significantly impacts your day, influencing focus, metabolism, and stress. Prioritizing morning ...
- Doctors swear by these simple habits: Salad daily, screen-free mornings and phone-free sleepDoctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...
- This daily alarm habit could be damaging your health without knowledge: Experts issue warningRepeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term ...
- Struggling to wake up in morning? This viral '5-second rule' can help improve sleep quality and boost productivityMel Robbins’ viral “5-Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from...
- Best Alarm clocks for Bedroom in India for maintaining a good routineBedroom Alarm clocks can be incredibly helpful in maintaining a good routine. By setting a timer for activities such as reading, meditating...
- Company that pioneered WFH culture now demands employees to return to office; 3 tips to get back to 9-5 scheduleIt can be difficult to adjust to the usual 9-5 setup after months of remote work. Here’s how you can acclimatise yourself to the good-old o...
- Why laughter is not a common sound at the workplaceLaughter as an effective career advancement skill should be taken more seriously.
- Odd Alarm review: Not easy to dismiss, will ensure you wake up when it goes offThe free version gives you three alarm sounds: Cat fight, dog barf and glass breaking.
- Focus Keeper Pro review: An app that stops your mind from wandering while working on important tasksIt guides you with a countdown and the sound of a ticking clock.
- Shock therapy! These gadgets will make you stick to your health routinesMotivAider or the the RE-vibe wristband - both vibrate at specific intervals. The Spire clip-on sensor detects users' breathing patterns.
- Seven things not to do when you first wake upMaybe yours involves reading the news, or guzzling water, or dancing to pop music in your underwear. No judgment.
- Here are the hidden gems of CES 2016At the annual CES tech show in Las Vegas, the usual ones that grab the eyeballs are the phones, laptops, tablets and TVs. ET is bringing so...
- Eight steps to reset your fitness regimeIf you slacked off on your training last year, here's how you can motivate yourself to get back in shape.
- Seven creative strategies for waking up earlier every dayUnfortunately, it's not always so easy, especially if you've spent a lifetime racing out the door while still putting your pants on.
- Log off your mind; digital revolution can wait!It is essential to do a digital detox because just as you are health conscious & care about your arteries, liver & overall fitness; your mi...
- Five ways to pull yourself out of workaholismThe symptoms are many, but some of the significant ones are that you punch away nonstop, receive every call from office and take your meals...
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