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AFTERNOON NAP
Ankur Warikoo says he cut work hours from 70 to 20 and improved his output. Here are his 3 productivity secrets- 'I want to become a senior citizen': Harsha Goenka shares powerful lesson on true meaning of growing old through a child's perspective
- Why late afternoon naps make you feel more exhausted instead of refreshed?
- ‘You get what you pay for’: Chinese woman naps 5 hours in office, in Noida workers protest for basic payNoida witnessed a violent workers' protest over wages on Monday. Clashes, arson, and vandalism erupted in key industrial areas, disrupting ...14 Apr, 2026, 03.18 PM IST
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...10 Mar, 2026, 01.43 AM IST
- Employee feels sleepy after lunch and struggles to work — seeks advice, gets smart health tips and simple fixesMany office employees feel tired and sleepy after lunch, which affects their focus and meeting participation. People shared easy tips like ...17 Feb, 2026, 10.40 PM IST
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....18 Dec, 2025, 11.53 AM IST
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...04 Jul, 2025, 12.41 AM IST
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...03 Jul, 2025, 11.45 PM IST
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...13 Mar, 2025, 01.44 PM IST
- Techie-turned-YouTuber shares 10 perks of his new life. The 3rd and 4th ones make netizens jealousSahil Bhadviya, a Data Analytics Consultant and YouTuber, shares his daily luxuries such as getting good sleep, having zero travel time, en...11 Mar, 2025, 03.29 PM IST
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...10 Mar, 2025, 11.39 PM IST
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...18 Feb, 2025, 09.37 PM IST
- 6 to 3 or 9 to 6? Reddit post sparks debate about preferable working hoursA Reddit user suggested switching from the standard 9 AM to 6 PM work shift to a 6 AM to 3 PM schedule for better work-life balance. Many u...13 Feb, 2025, 03.55 PM IST
- Enjoying a siestaPleasures of a siesta extend beyond the physical benefits. In a world of constant connectivity and relentless schedules, the siesta provide...29 Jan, 2024, 12.16 AM IST
- Hit snooze at work! Start-up Wakefit is paying its employees for a 30-min power napThe company is working on creating 'cosy nap pods' and 'quiet rooms' in the office.05 May, 2022, 11.29 AM IST
- Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...05 Jun, 2021, 10.18 AM IST
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...08 Jan, 2020, 05.30 PM IST
- Sleeping for more than 9 hours at night can increase risk of strokePeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.12 Dec, 2019, 06.44 PM IST
- Seven things successful people do during an afternoon lullDo you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.19 Dec, 2015, 03.04 PM IST
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