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AFTERNOON NAP
Psychology says people who love their afternoon nap may be responding to more than tirednessOne person may be highly productive in the morning, take an afternoon nap and return to work feeling recharged. Another may avoid naps alto...- In 2013, University of Massachusetts researchers showed 40 preschoolers cartoon pictures and tested their memory before and after an afternoon nap - children who slept forgot less and remembered roughly 10% more than those kept awakeAfternoon nap for children: Research indicates that preschoolers who take naps are better at retaining information compared to those who st...
- Girls just wanna have fun: The rise of women-only communitiesWomen in India are actively reclaiming leisure time through various initiatives. New communities are forming around hobbies, sports, and so...
- Siemens CEO Roland Busch gets 200 emails a day but keeps his inbox below 100. He shares how physics shapes the way he solves problemsSiemens CEO Roland Busch daily routine: Siemens CEO Roland Busch has revealed a focused daily routine to manage the demands of leading a gl...
- Gen Z job seeker demands daily '30-minute nap' during office hours: IITian CEO explains why this convinced him to offer the jobAn IITian CEO has shared how a Gen Z job candidate openly asked for a 30-minute afternoon nap every day to boost productivity. Instead of r...
- 101-year-old working woman, who lives alone in New York, shares 3 tips to live longer, healthier, and happier, and none is about fitnessEileen Lavine, a 101-year-old woman, maintains a sharp mind and active lifestyle. She credits her longevity to keeping her mind engaged wit...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...
- Techie-turned-YouTuber shares 10 perks of his new life. The 3rd and 4th ones make netizens jealousSahil Bhadviya, a Data Analytics Consultant and YouTuber, shares his daily luxuries such as getting good sleep, having zero travel time, en...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Why a 30-minute afternoon nap is great for your healthA 30-minute power nap in the afternoon is a simple yet effective way to boost energy, improve focus, and enhance overall well-being. It hel...
- Enjoying a siestaPleasures of a siesta extend beyond the physical benefits. In a world of constant connectivity and relentless schedules, the siesta provide...
- How to take an effective afternoon nap, as per HarvardAccording to the Harvard Health Publishing blog, afternoon naps are good for most people and is the best way to catch a few winks without d...
- Hit snooze at work! Start-up Wakefit is paying its employees for a 30-min power napThe company is working on creating 'cosy nap pods' and 'quiet rooms' in the office.
- Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...
- Sleeping for more than 9 hours at night can increase risk of strokePeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.
- Seven things successful people do during an afternoon lullDo you feel like your ability to focus and your supply of discipline and willpower are always dwindling by 2 p.m.?You're not alone.
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