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AEROBIC POWER INCREASE
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Don't Toss This Common Kitchen Scrap: It's Plant Gold That Makes Garden Soil Richer FastYour kitchen waste holds immense value for your garden. Eggshells, banana peels, and coffee grounds are rich in nutrients essential for pla...
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...
- Physical fitness starts declining much earlier than expected: Exact age found in long-term researchA decades-long Swedish study tracking the same individuals over nearly 50 years has found that physical fitness, strength and endurance beg...
- Apollo doctor suggets 5 blood sugar-lowering daily activities and how much HbA1c could go downDr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, time-restricte...
- From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...
- Is cycling the ultimate cardio? Experts compare it to running and swimming workoutsCycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...
- He reversed over 10 years of aging: Longevity expert reveals how he did itDr. Kurt Hong, a professor specializing in aging, discovered his biological age is significantly younger than his chronological age through...
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
- Want a sharper mind? Neurologist reveals the ideal amount of exercise for a healthier brain, says 'every drop of sweat counts'Neurologist Doctor Wendy Suzuki highlights the link between exercise and brain health. Even moderate aerobic activity improves brain functi...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- Cardio is not enough: Scientists reveal the muscle-building secret to healthy longevityNew research from the Korea Research Institute reveals that strength training, not aerobic exercise, triggers the release of CLCF1—a protei...
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...
- Juice for the soul! Beetroot extract supplements may help heart failure patientsThis is the superfood you need to add to your diet.
- 3 BHK apartment of 1,371 sqft in Mumbai sold for Rs 2.65 croreA 3-BHK apartment with an approximate area of 1,371 sqft was recently transacted for Rs 2.65 crore on 5th Road, Matunga.
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