No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
12 Nov, 2025, 02.36 PM IST
Deepika Padukone’s trainer shares how to lose belly fat without going to the gymCelebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided in...
03 Oct, 2025, 12.26 PM IST
How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...
16 Sep, 2025, 05.16 PM IST
She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...
21 Aug, 2025, 05.48 PM IST
How he lost 20 kgs in a year without surgery or supplements: 25-year-old man shares diet, workout regimenA 25-year-old man shared his remarkable year-long fitness journey on the Fitness India subreddit, detailing how he shed 20 kilograms and tr...
16 Aug, 2025, 10.17 AM IST
10 Best Exercise Bikes in India to Transform your Home Workout Routine (2024)Explore this curated list of the best exercise bikes that combine comfort, performance, and versatility for effective home workouts. Whethe...
18 Jul, 2024, 10.45 PM IST
Best push up stands for reliable and sturdy push up supportDesigned to provide a stable platform for push-ups and other strength exercises, these stands help maximize muscle engagement and reduce st...
14 Jul, 2024, 11.17 PM IST
Best Strength Training Benches for Heavy-Duty Fitness RegimensDiscover the top strength training benches that elevate your fitness routine. This article highlights the best benches for durability, adju...
12 Jul, 2024, 09.21 PM IST
Best Exercise Roller Wheels in India for Toned Body at Home (2024)Are you looking for a good exercise roller wheel in India? If so, then continue reading this article to learn about the available options o...
11 Jul, 2024, 07.18 PM IST
10 Best Spin Bikes in India For Compact Fitness (2023)Explore the best spin bikes in India from top brands like Lifelong, PowerMax, FitKit, Durafit, etc. Discover features like ergonomic design...
11 Aug, 2023, 07.51 PM IST
Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.
05 May, 2020, 10.37 AM IST
Shoulder presses with water bottles, burpees with push-ups for core strength: F4 racer Mira Erda’s lockdown fitness mantraThe F4 racer shares her workout schedule and some easy home exercises.
02 May, 2020, 04.31 PM IST
Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
21 Mar, 2020, 05.38 PM IST
Social-distancing doesn't need to affect your fitness: Simple workouts that you can follow at homeJust 10 minutes of skipping rope can burn up to 150 calories.
20 Mar, 2020, 09.53 AM IST
Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
11 Sep, 2018, 01.28 PM IST
Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
12 Jun, 2018, 11.01 AM IST
Avik Chatterjee's fitness mantra: Exercise, eat right, sleep well and stay motivatedThe founder of Hoppipola Specialty Restaurants suggests taking an active approach to lead a healthy life.
25 Apr, 2018, 02.34 PM IST