53% people confirm that they have at least five activities in their regimen.

The creator of Zumba explains how the physical workout is helping millions of people across the world.

According to the survey, Indian women have been able to achieve their exercise goals more as compared to men.

Shaila Bhat turns into a zumba instructor, teaching the Latin fitness-dance form to a class of 40.

Parents say children motivate them to excel and help them push the boundaries.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

The 35-year-old fitness entrepreneur, who quit a career in retail to follow dance and fitness full-time, chose Bengaluru to restart her car...

These parties organised by fitness instructors and aggregators are a platform to network and socialise.

Analysts predict that the entire sector is set to grow annually by 20-30% YoY. The stock currently trades at 12.1x FY2017 and 9.5x FY2018 e...

Marrying work and workouts, former HRs, bankers and consultants are transforming into fitness entrepreneurs, pursuing their passions.

Pre-teens opting new-age fitness forms is a growing trend. MMA is a combat fitness form combining the Brazilian jiujitsu, Muay Thai, boxing...

This year Shetty -placed second in the TCS World 10K run a couple of weeks ago -has already raised Rs 2 lakh.

If sweating it out at the gym isn't exactly appealing, fret not. Here are some simple yet effective ways of burning belly fat.

Zumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...

NPower, one of the UK's leading energy providers, is expected to announce plans to off-shore thousands of call centre jobs to India.

Margin expansion on the back of cost control & royalty income helped Talwalkars Better Value Fitness improve its net profit by 48% y-o-y.

Fitness training itself has come a long way from the time men would walk down to the nearest ‘Akhara’ to acquire bulging biceps.