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YOGA AND WEIGHT LOSS
No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'In a 2025 interview, the actress discussed her experience of losing 9 kg without using protein supplements or dedicating extended time to g...- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...
- Protein boom sparks deals, partnerships across F&B spaceConsumer demand for protein in everyday staples is driving new product launches and supply deals. Food and beverage makers and cafe chains ...
- At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- From hunger to obesity: Developing world faces growing threat to child healthChildhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing unde...
- Yoga poses for abdomen fat: 5 poses that may help strengthen your core and support a fitter-looking midsectionBelly fat can be difficult to target, and no single yoga pose can specifically burn fat from the abdomen. However, regular yoga can help im...
- Yoga asanas for weight management: 5 effective poses that can support a healthy weightYoga asanas for weight management: 5 effective poses that can support a healthy weight
- 46-year-old man sheds over 60 kg in a year using a refined hybrid yoga routine without jabs or pillsLiverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga—a low-impact,...
- 6 yoga asanas for flexible hipsRelease tension and increase your range of motion with these six essential yoga asanas. Perfect for beginners, these poses will help you un...
- 8 yoga poses to support your weight loss journeyEnhance your weight loss journey with yoga! These 8 powerful poses strengthen muscles, improve metabolism, and promote flexibility. Achieve...
- Skip the gym! Give these 7 yoga poses a try for weight lossSkipping the gym doesn't mean skipping out on fitness. Yoga offers a fantastic alternative for those looking to shed some pounds and tone u...
- Effective weight loss yoga asanas to try in 2024Yoga pose for weight loss to try out this year and burn more belly fat to lose weight.
- Which is better for weight loss: walking or yoga?Let's talk about losing weight – should you go for walks or do yoga? They both have good sides, so let's see which one might be better for ...
- Simple exercise tips for winter weight lossStick to a regular exercise routine, whether indoors or outdoors, to see effective and sustainable weight loss results during the winter mo...
- Warm up your winter mornings with these yoga posesThese yoga poses can be a wonderful way to energise your body, enhance flexibility, and cultivate a positive mindset as you start your wint...
- Best yoga asanas for a toned tummyInternational yoga day: Yoga poses for weight loss; which yoga asanas reduce belly fat? Find out weight loss yoga poses here.
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...
- International Yoga Day 2023: From warrior to cobra, easy asanas that will help burn fatYoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including t...
- Yoga asanas you should try today for weight lossYoga asana for weight loss, yoga poses for weight loss: Yoga weight loss poses to try out. Does yoga reduce weight?
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