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YOGA NIDRA
Dev Uthani Ekadashi 2025: Date, shubh muhurat, significance and puja timings – all you need to knowDevuthani Ekadashi in 2025 falls on November 1, marking Lord Vishnu's awakening after a four-month slumber. Devotees will observe the fast ...- Ashadhi Ekadashi 2025: Date, rituals, spiritual meaning, and why it’s observedDevshayani Ekadashi, also known as Ashadi Ekadashi, will be celebrated on July 6, 2025, marking the start of Chaturmas. During this sacred ...
- Timeless legacyPranayam is about understanding the pran, cosmic energy, that sustains life. When you inhale, it is not just air entering your body but the...
- Yoga Nidra’s Benefits Confirmed: Brain scans by scientists reveal how it relaxes the mind while awakeIndian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit unique neural...
- Study finds direct impact of Yoga Nidra on deep relaxation, awarenessA study by researchers at IIT-Delhi, AIIMS, and Mahajan Imaging found that Yoga Nidra induces deep relaxation and heightened awareness, wit...
- How to prevent yourself from a burnoutChange is difficult and stressful, but the level of change triggered by the coronavirus outbreak is indeed mammoth. And that's why it is cr...
- Peppa Pig tries yoga with friends to relaxPenguin Random House imprint Ladybird Books published 'Peppa Loves Yoga' to coincide with World Yoga Day.
- Americans enthusiastically responding to online yoga classes organised by Indian embassy in USThe Indian mission started the yoga classes from March 30 for the millions of Americans to keep them 'healthy' and 'cheerful' while they ar...
- Ivanka Trump lauds PM Modi’s yoga regime, calls it ‘wonderful’Ivanka thanked the Indian PM for sharing his fitness regime.
- How PM Modi stays stress-free during nation-wide lockdown: Yoga Nidra is his secretPM Modi said that the Yogasana improves overall well-being.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- Spa retreats, Ayurveda and yoga camps: How to combine your year-end vacation with wellnessFind your inner balance at Byron Bay or rejuvenate with a Mud Therapy at the Dead Sea.
- NSG commandos to undertake regular yoga, psychological testsAccording to a blueprint prepared by the NSG, the force has, for the first time, decided to introduce yoga exercises in the "routine" physi...
- Seeking inner peace? Go on a spiritual journey to Indonesia and BhutanLong hours of meditation, organic meals coupled with cultural immersion, that’s a perfect yoga holiday for you.
- Feeling stressed? Regular meditation might be of immense helpMeditation can help alleviate severe depression in people who do not fully respond to drugs, reports a new study.
- Centre issues 'improvised' common protocol for international Yoga DayThe Centre has released an "improvised" common protocol of yoga postures for this year's international Yoga Day (IDY) which will be held on...
- International Day of Yoga part 2: Government plans to stage a bigger event this yearHigh-level panel headed by PM’s Yoga guru Dr HR Nagendra is holding rounds of meetings with top officials across ministries to plan the nex...
- How eight Indian diplomats bent UN into yoga shapeModi wanted UN to declare an International Day of Yoga. So, India's UN mission became the 'situation room' with Ambassador Asoke Mukerji le...
- When some folks try the Sense Mukt Asana"Some Muslim groups had objections to the practice of yoga Surya Namaskar but instead of pacifying them that it isn’t about religion at all...
- Dynamics within and true changeBeing born to a new life and a new world is prompted always by changes within, which are often very subtle and delicate, involving not just...
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