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WORKOUT CONSISTENCY
Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...- In 2013, an Australian entrepreneur ran fitness sessions from his parents' garage; years later, the brand Fitstop generated $1.2 million a weekPeter Hull was running fitness sessions from his parents’ garage in Brisbane. He had no national gym chain behind him and no obvious reason...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Nick Walker aka The Mutant's 2026 Mr Olympia diet revealed and here’s how it compared to all-time great Ronnie ColemanIn a spectacular turnaround, Nick Walker clinched the Mr Olympia title in 2026, following a sixth-place finish the previous year. His victo...
- Horoscope Tomorrow, September 29, 2026: Aries Takes Charge, Libra Seals Important Deals and Pisces Builds Long-Term Security During Pitru PakshaHoroscope tomorrow, September 29, 2026, points to a practical day of action, negotiation and long-term planning. Aries can push delayed pro...
- Bengaluru fitness trainers bring the first-ever mobile gym to your doorstep. How they transformed a Maruti van into a mobile workout with dumbbells, kettlebells and other exercise equipmentTwo Bengaluru fitness trainers are taking exercise sessions directly to residential communities after converting a pre-owned Maruti Eeco in...
- No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42Nani’s latest film, The Paradise, has once again drawn attention to his fit and lean physique. The actor prefers regular cardio and staying...
- Horoscope Tomorrow, 25 September 2026: What Will Friday Bring for Your Career, Money, Love and Health? Check Your Zodiac PredictionHoroscope tomorrow, September 25, 2026, points to a practical day for career decisions, financial planning, relationships and health. As Ga...
- Jonathon Brooks heads to injured reserve again, forcing the Panthers to explore a familiar NFL name in Austin EkelerJonathon Brooks will have surgery for a core muscle injury and is expected to miss at least six weeks. This injury occurred after he was re...
- Psychology says building true self-confidence in life has a lot to do with how you take care of your physical healthConfidence plays a pivotal role in achieving success both personally and professionally. Engaging in self-care and maintaining good physica...
- Anil Kapoor has worked in Bollywood for five decades and still looks young at 69. Actor reveals three things that keep him fitAnil Kapoor believes staying energetic comes from following a disciplined routine and keeping a positive mindset. He makes sure to get arou...
- He spent one month doing absolutely 'nothing'. Indian entrepreneur recalls the Bali routine that didn’t feel like a vacation”Indian entrepreneur Saran Shanmugam recalled spending two months in Bali, with the second month devoted entirely to a slow beachside routin...
- Motivational Quote of the Day by Madonna: “Yoga is a metaphor for life. You have to take it really slowly. You can’t… – Timeless life lessons from an inspiring quote on acceptance, resilience, letting go, life’s challenges and why you should trust the process by the Legendary pop iconQuote of the Day by Madonna: Madonna’s quote, “Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t sk...
- At 68, Dolph Lundgren maintains his action-star physique with just 5 exercises: His chest and back workout that keeps him strongDolph Lundgren, who is now 68, continues to train regularly despite his past battle with cancer. The Rocky IV star, who was once told that ...
- Motivational Quote of the Day by Grace Kelly: “I walk an hour almost every day - and… – Timeless life lessons from an inspiring quote on walking, fitness, health, consistency, lifestyle and why small habits lead to big resultsQuote of the Day by Grace Kelly: Grace Kelly’s quote, “I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go o...
- 2-hour wedding, flower decor given as gifts: Indian woman living in South Korea reveals unique marriage traditionsAn Indian woman living in South Korea shared her surprise at local wedding customs. South Korean weddings are brief, concluding within appr...
- Exercise for 2 months, get luxury fashion gifts: Indian woman working in South Korea shares unique work culture perkSouth Korean companies are encouraging employees to take part in fitness challenges by rewarding them with luxury fashion gifts. Employees ...
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
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