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Craving sweets without guilt? Try Yasmin Karachiwala’s 3-ingredient chocolate mousseCelebrity fitness trainer Yasmin Karachiwala shared her quick, healthy chocolate mousse recipe on Instagram. Known for training stars like ...- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- India’s kitchens turn into mini gyms as protein orders soar 150%India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related ...
- I know what you'll be talking about while you drink this summerThe cocktail party or bar soiree is, bar none, the most cosmopolitan space where conversations fizz and sips can spill over into scripted s...
- Woman develops massive 8-cm throat ulcer after drinking ice water right after hot food. What this case reveals about hidden health risksA woman in China reportedly developed a severe oesophageal ulcer after quickly consuming extremely hot hotpot food and then drinking ice-co...
- Beijing state banquet sets the table for Trump-Xi resetFor decades, China has used the powerful symbolism of food during landmark official events and when receiving distinguished foreign visitor...
- Israeli bodybuilder influencer trained in West Bengal gurukul gains attention for devotion to Sanatan Dharma in IndiaAn Israeli man named Tamal is captivating social media with his Sanatan Dharma lifestyle in India. He shares his daily vegetarian food ritu...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- Rs 65,000 Birthday shock: 19 drinks, 28 starters and 5 pizzas—Bengaluru boy says ‘never celebrating again’A young man in Bengaluru has vowed to stop celebrating his birthday after a recent celebration resulted in a staggering ₹65,208 bill. The e...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- 6 easy high protein breakfasts for busy daysUpgrade your morning routine with these six high-protein Indian breakfasts designed for the busy 2026 professional. Featuring traditional p...
- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...
- Homeopathy doctor shares ‘ideal lunch’ to reverse fatty liver, improve HbA1cA homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...
- Chicken vs Tofu: Which protein wins? Nutritionists reveal surprising truths about strength, gut health, and fat lossThe debate between chicken and tofu highlights the differences between animal and plant proteins rather than a clear “better” choice. A Pre...
- Harvard expert reveals the secret superfood you’re probably ignoring that could protect your heartA Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...
- 8 health benefits of adding tofu in your dietAdding tofu to your diet offers numerous health benefits: it's high in protein, supports heart and bone health, aids weight management, con...
- World Tofu Day: Healthy ways to add tofu in your dietTofu is an easy method to incorporate healthy protein into your diet, but because of its variety, you may eat it at any time of day.
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