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TAMANNAAH BHATIA WORKOUT
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risks- Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercises
- At 36, Tamannaah Bhatia starts her day with a glass of water and soaked nuts. Check her full-day diet plan
- No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...14 Dec, 2025, 11.35 AM IST
- Want to lose 10 kg weight in 90 days? Tamannaah Bhatia's trainer Siddhartha Singh shares three simple hacksDo you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which can help you lo...08 Dec, 2025, 03.34 PM IST
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...03 Dec, 2025, 08.57 PM IST
- No starvation, no crash diets. Tamannaah Bhatia’s trainer shares 4 food items to eat for lunch for weight lossCelebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counter...01 Dec, 2025, 11.16 AM IST
- Morning exercise vs evening exercise: Tamannaah Bhatia's trainer recommends the best time to lose weightCelebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for fitness goals, ...20 Nov, 2025, 10.31 AM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- Tamannaah Bhatia's fitness trainer shares ‘the easiest way to lose fat’ without extreme diets or cardioFitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to failure. He em...17 Nov, 2025, 01.46 PM IST
- Cardio vs strength training: Tamannaah Bhatia's trainer chooses the best exercise to lose fat and get a toned bodyCelebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardi...14 Nov, 2025, 12.15 PM IST
- Tamannaah Bhatia breaks silence on her body transformation: I am Indian and not chasing 'global beauty standards'Tamannaah Bhatia addressed online speculation about her body transformation, attributing it to natural changes with age, hormones, and gene...11 Nov, 2025, 12.52 PM IST
- Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in womenFitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning c...08 Nov, 2025, 02.04 PM IST
- Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily dietCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitnes...28 Oct, 2025, 08.01 PM IST
- Not losing weight even after going to gym? Tamannaah Bhatia's trainer shares 3 major reasons and how to fix themFitness expert Siddharth Singh, Tamannaah Bhatia's trainer, reveals why weight loss stalls. He highlights three key issues and advises reas...26 Oct, 2025, 08.14 PM IST
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...24 Oct, 2025, 04.08 PM IST
- Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet planTamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. ...04 Sep, 2025, 01.27 PM IST
- Tamannaah Bhatia shoots over 12 hours daily, and still feels fresh: Actress shares 3 fitness rules for her sculpted bodyTamannaah Bhatia prioritises her early morning workouts despite her demanding schedule, emphasising that fitness is a non-negotiable part o...29 Aug, 2025, 10.02 AM IST
- How much do Bollywood celebs spend on fitness? Cost revealed by Sonu Sood, Tamannaah Bhatia’s trainerBollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, nutritionists,...21 Feb, 2025, 05.55 PM IST
- Rashmika Mandanna explains why she recently went 'missing'Rashmika will be next seen in the upcoming pan India film 'Pushpa 2' opposite actor Allu Arjun and she recently wrapped up first schedule o...30 Apr, 2023, 03.15 PM IST
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