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TAI CHI FOR SENIORS
If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...- Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ag...
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- Taiwan to massively hike 2026 defence budget as US presses spending increaseTaiwan's defence spending will now exceed 3% of its GDP. This move aims to counter China's growing military pressure. The increased budget ...
- Gen Z, Women Employees lead a healthy change at India IncIndian companies are focusing on employee health. Firms like Deloitte and Vedanta are tracking fitness. Accenture has a well-being program....
- Can swinging by your neck change how you sleep? The internet is divided by China’s viral hanging neck workoutA viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in Shenyang by a ...
- Retirement should not be compromise, allocate your retirement funds to small joys that light up your everyday livesRetirement does not mean that people endure sub-par lives, making martyrs of themselves. It could truly translate to times when they could ...
- BSF creates open-air gyms, bathrooms for women along India-Bangladesh border in West BengalThe BSF battalion in Nadia, West Bengal, has set up open-air gyms and tin-sheet bathing sheds for women near the India-Bangladesh border. T...
- Do friends call you short-tempered? Anger issues are hurting your heartTry these easy steps that can help reverse the effects of anger on the body and heart.
- Sindhu aiming for a historic second successive medal, others target breakthroughHere is a look at the shuttlers, who would be either looking to better the colour of the medal or create a breakthrough in their respective...
- Taking it outdoors! Bengalureans' new weekend regime includes travelling for fitnessPeople are getting out of gyms for group workouts, meditation at Instagram-worthy locales.
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- Executives step into ring for combat sports as stress threatens to knock them outThe interest in mixed martial arts and combat sports as a means of coping with work stress in corporate India seems to have gone beyond fit...
- Five ways to create a healthy workplaceRight from zumba, aerobics, yoga, tai chi, healthy eating options to regular health check-ups & awareness campaigns, many cos are experimen...
- Five ways to create a healthy workplaceA healthy bottomline is essential for a company to succeed, but never at the cost of the health of its workforce.
- China President Xi's India visit: First lady Peng Liyuan charms school childrenLiyuan, who has been a very popular singer in China before her marriage to Xi Jinping, hummed along with the children.
- Xi's India Visit: Chinese President Xi Jinping's wife Peng Liyuan visits Delhi school51-year-old Peng, who is also a renowned singer, shared with the students some personal glimpses of her life, leaving a lasting impression ...
- Beijing and the Great Wall display the contrasting facets of ChinaThe Wall was apparently built and restored over 2,000 years by several Chinese dynasties to fob off persistent foreign invaders.
- The getaway boss: Young execs kicking jobs to start businessYoung & restless city executives are kicking their jobs to start businesses in cooler climes.
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