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TAI CHI FOR BALANCE
Life lesson of the day by Keanu Reeves: 'Grief changes shape, but it never ends. People have this misconception that you can deal with it...' Hollywood star who lost his daughter teaches how to deal with sadnessKeanu Reeves’ reflection on grief offers a powerful reminder that loss is not something people simply “get over.” Drawing from the personal...- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Just 10 minutes a day. Malaika Arora, 52, shows how a Chinese exercise can help lose fat and tone your body. What is it?Actress Malaika Arora reveals a quick 10-minute Chinese movement routine. This practice aims to burn body fat and boost overall wellness. I...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- Boost heart and lung health with just 2 quick exercise bursts a day, experts sayShort bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ag...
- Cycling may slow Parkinson’s, says CMC Vellore neurologist. New study shows how it can help the brainRecent research indicates cycling's potential benefits for Parkinson's patients, improving brain function and movement control. A study sho...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- NYT Mini Crossword hints, June 12, 2025: Clues, answers, and complete guide to solve the Thursday editionDespite other offerings from The Times, The Mini stands out by offering a perfect daily bite — more substantial than a tweet, less demandin...
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...
- Yoga for wellness: Why more men are practising it for physical & mental well-beingYoga is changing the perceptions and attitudes towards men’s fitness routines.
- High tea at Gallops, midnight shopping in Palladium: Here's what to do in Mumbai this weekendPalladium is hosting their annual Luxury Night Raid tonight from 7 pm till midnight.
- Detox holidays are the best way to reboot your immune systemThe beautiful precincts of Bali in Indonesia is dotted with renowned retreats that offer mind-body cleansing workshops of varying durations.
- Seven ways to keep your joints healthyDo your knees creak like a barn door when you squat down? Here's what you can do to guard them from arthritis.
- Here are the 15 health apps that will help you stay fitNot only do you have apps to keep you updated on your fitness levels, you can also have video chats with your doctor to check your well-bei...
- Ogilvy to roll-out 'Pathshala' training progEven those in brand business are jumping onto the experiential-learning bandwagon.
- Masti ki Pathshala for stressed mindsEven those in brand business are jumping onto the experiential-learning bandwagon.
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