Detox holidays are the best way to reboot your immune system

Vacations that spell good health are a calling card with Indians.
Region: Bali

The beautiful precincts of Bali in Indonesia is dotted with renowned retreats that offer mind-body cleansing workshops of varying durations. The maxim being: Integration of Body, Mind and Spirit and connecting it to the heart. To cleanse on a physical level, Balinese techniques include internal cleansing, fasting, meditation, deep breathing, yoga, Tai-chi and hydrotherapy. Meals are wellbalanced with inclusion of the healing properties of local produce of fresh foods and natural herbs.

It is said that when our bodies are out of balance, most aspects of our life such as social skills, relationships, energy levels, intellectual capacity and also our weight gets upset. It’s a good idea to enrol with a well-known practitioner’s retreat and email your health concerns across beforehand.

Getting a bikini body is easy now
Region: St Lucia

It’s all about discovering your health flaws and recovering from it with maximum gains. Health boot camps are a big hit with tourists in St Lucia. To get a bikini body is not difficult here, says boot camp experts as the emphasis is on balanced eating habits and adequate smart workouts. Nature’s gift to visitors, this spectacular landscape replete with natural waterfalls and lush rainforests tends to create a breathtaking island paradise for self-motivation. Health vacation enthusiasts who opt for bespoke health management resorts get started by chalking out a complete body analysis under the trained guidance of champion athletes. They help you in setting and achieving your goals in a fun way. Most solo travellers make good friends here as they train for beach fitness with nutrition seminars.