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Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...- Want to unlock your brain’s hidden potential? Here are the ways to stay sharp, boost memory, and enhance mental agility at any ageKeeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ag...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- Companies put employees' health, wellness at top of priority listCompanies like Accenture, Wells Fargo, Zomato, Publicis Sapient, and Adobe are prioritising employee well-being by introducing initiatives ...
- Retirement should not be compromise, allocate your retirement funds to small joys that light up your everyday livesRetirement does not mean that people endure sub-par lives, making martyrs of themselves. It could truly translate to times when they could ...
- Yoga for wellness: Why more men are practising it for physical & mental well-beingYoga is changing the perceptions and attitudes towards men’s fitness routines.
- How to exercise with chronic pain: Two-hour rule, starting smallExercise often reduces feelings of pain immediately afterward and raises people’s pain thresholds, studies show.
- High tea at Gallops, midnight shopping in Palladium: Here's what to do in Mumbai this weekendPalladium is hosting their annual Luxury Night Raid tonight from 7 pm till midnight.
- Single's Day sales smash records in China with USD 45 billionAlibaba Group, during its Double 11 (also called 11.11 sale), surpassed its last year's "Single's Day" sales of USD 18 billion, netting abo...
- Yoga in 100 Chinese varsities to help fight depression, stress"Depression has become a major problem in China as it currently has over 90 million people suffering from it," Yin Yan said.
- Your insurer is watching your diet, fitness regimenInsurance companies are keeping tabs on the regimen and diet of policyholders with pre-existing medical conditions.
- Executives step into ring for combat sports as stress threatens to knock them outThe interest in mixed martial arts and combat sports as a means of coping with work stress in corporate India seems to have gone beyond fit...
- 'Li Keqiang's participation in Yoga meet to help its spread in China'Yoga has become immensely popular in China especially among the educated middle classes who sees it as more of a physical exercise.
- Head for a tranquil getaway to Rishikesh & Haridwar with your yoga matWander in Rishikesh and Haridwar and spend days in various ashrams to rejuvenate yourself.
- China President Xi's India visit: First lady Peng Liyuan charms school childrenLiyuan, who has been a very popular singer in China before her marriage to Xi Jinping, hummed along with the children.
- Indian startups like Zomato, Housing.com, One 97 Communication and others offer fringe benefitsTo woo and retain employees, tech firms offer fringe benefits like marathon trainers, disco nights and gourmet meals
- Rishikesh: Haven for yoga and wellness enthusiastsThe gurgling waters of River Ganga, the chirping of birds and the sound of temple bells only add to the charm.
- The getaway boss: Young execs kicking jobs to start businessYoung & restless city executives are kicking their jobs to start businesses in cooler climes.
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