The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...

Cortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...

Regular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...

Exercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...

With over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in Shenyang by a ...

Try these easy steps that can help reverse the effects of anger on the body and heart.

Physical activity counterbalances this negative spiral by regulating cortisol levels.

Yoga is changing the perceptions and attitudes towards men’s fitness routines.

A recent study showed that psychological stress is an independent risk factor for heart attacks.

Palladium is hosting their annual Luxury Night Raid tonight from 7 pm till midnight.

VS Parthasarathy also changes his workout regime according to the season.

People are getting out of gyms for group workouts, meditation at Instagram-worthy locales.

Exercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...

Summer months call for an alteration to your fitness routine.

China's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.

Not only do you have apps to keep you updated on your fitness levels, you can also have video chats with your doctor to check your well-bei...