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TAI CHI AND SLEEP
5 best brain workouts to keep your brain young and activeA science‑aware guide to five daily “brain workouts” that anyone can do—covering what to do, how often, and why it helps—so you can protect...- Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60Tai chi, a centuries-old Chinese martial art, is emerging as a low-impact, slow-motion exercise with high-impact health benefits for all ag...
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
- Cycling may slow Parkinson’s, says CMC Vellore neurologist. New study shows how it can help the brainRecent research indicates cycling's potential benefits for Parkinson's patients, improving brain function and movement control. A study sho...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- Can swinging by your neck change how you sleep? The internet is divided by China’s viral hanging neck workoutA viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in Shenyang by a ...
- Do friends call you short-tempered? Anger issues are hurting your heartTry these easy steps that can help reverse the effects of anger on the body and heart.
- Suffering from insomnia due to stress? It can lead to depression and cancer relapse, but exercise can helpPhysical activity counterbalances this negative spiral by regulating cortisol levels.
- Yoga for wellness: Why more men are practising it for physical & mental well-beingYoga is changing the perceptions and attitudes towards men’s fitness routines.
- Psychological stress may be your heart's worst enemy than traditional cardiac risk factorsA recent study showed that psychological stress is an independent risk factor for heart attacks.
- High tea at Gallops, midnight shopping in Palladium: Here's what to do in Mumbai this weekendPalladium is hosting their annual Luxury Night Raid tonight from 7 pm till midnight.
- Mahindra Group CFO keeps a tab on what he eats, reserves cheat days for a 'vada pav' treatVS Parthasarathy also changes his workout regime according to the season.
- Taking it outdoors! Bengalureans' new weekend regime includes travelling for fitnessPeople are getting out of gyms for group workouts, meditation at Instagram-worthy locales.
- Working out in summer? Tank up on electrolytes, follow the 50 per cent ruleSummer months call for an alteration to your fitness routine.
- Chinese seek health through yoga, says official mediaChina's white collar workers have adopted yoga as a way to stay fit, with many attending a couple of sessions per week in the gym or studio.
- Here are the 15 health apps that will help you stay fitNot only do you have apps to keep you updated on your fitness levels, you can also have video chats with your doctor to check your well-bei...
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