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Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- Learn to roll with it! How foam rolling exercises can relieve pain & ease stiffnessIn theory, rolling a muscle over a stiff, cylindrical piece of foam does something similar to massage.
- Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
- Do you play golf? Time to junk warm-up stretches for dynamic techniquesYou may be doing your pre-golf warm up wrong! Here's how to get it right
- Post Friendship Day, how about presenting your gym buddy with a new fitness ritual?Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.
- No time to hit the gym? Here's how to go about a quick workout sessionDo a Squat, but when you get up, drag one leg behind the other. You will feel your thigh muscles and your butt work as you do this.
- Eight exercises that tone your thighsThe process of losing weight on your thighs is easier than you think. Follow these simple steps and see the difference for yourself.
- Flab to fit: Pre-wedding workout regime you must followDon't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.
- From plastic portable loos to Sanitary Bonds, India needs a latrine policyAlmost 65 years after India won Independence, some 600 million Indians in the 21st century continue to use open skies as their latrines.
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