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SLEEP HABITS
Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- TAURUS ♉️ Weekly Horoscope (12th - 18th September 2026): Money Gains, Career Progress & Relationship Stability Rise as Venus and Jupiter AlignSteady progress, smarter financial choices and stronger relationships can help Taurus build lasting security as Venus and Jupiter support p...
- Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...
- Psychology says people who still use old-school alarm clocks and table calendars may be avoiding more than technologyAn old-fashioned alarm clock may also create a clearer boundary between bedtime and smartphone use. When a phone sits beside the bed, it ca...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- September New Moon 2026: What To Manifest, Release & Reset This MonthThe New Moon in Virgo in September 2026 presents an excellent opportunity for practical life resets. This cosmic event inspires individuals...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successfulMany Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant...
- Gurgaon based founder asks why Indian parents call sleeping till 9 am ‘lazy’ but praise 5 am wake-upsGurgaon entrepreneur Jasveer Singh has questioned why sleeping until 9 am is often associated with laziness while waking at 5 am is praised...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- 8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
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